Summer Strong

Can you believe that June is here? Quarantine seems to make time go by very slow – and very fast! Are things opening up where you live? Summer might look a little different this year but that doesn’t mean the shorts, tank tops, and bathing suits aren’t coming out! If you have goals, or just want […]

How to Take a Chance On Yourself!

“Because when you stop & look around, this life is pretty amazing.” – Dr. Zeuss A year ago, I would NEVER have imagined that I’d be here. Building my own brand & business, scheduling my own hours, working alongside some incredible companies & businesses in Columbus (and beyond), sharing my love of fitness & health […]

Community Over Competition.

Just one of the many reasons I wanted to be part of a network of coaches & not pursue something all on my own. I had tried that- it wasn’t growing, at least not at the speed or intensity I wanted it to.
. Since all big events have been canceled or postponed, including our quarterly […]

How To Stay Motivated.

The number one question I’m getting asked recently is this: “HOW CAN I/DO YOU STAY MOTIVATED?” I have always & will always answer this question the same way- because I truly believe I solved the “motivation mystery” a few years ago & want to share it with anyone who will listen as it WILL change […]

Reach For The Stars.

This week my team & I started a 6 week qualification period to become a 2 Star team. What does that mean? In short, we as a team helped a lot of people to get started on their fitness journey ANNNNNDDDD, my new coach mentorship is helping others to build, grow & succeed with their online […]

What Did I Get Myself Into?

I didn’t know quite what I was getting into when I became a coach, I just knew I wanted to find a tribe of people that loved it as much as I did. I wanted to give women their lives back, help them believe in themselves, find their passion for fitness again. In turn, my […]

Work From Home Life.

I don’t like talking about money, but I know if I don’t, you’ll never know the possibilities. So often I see people quit before they really even get started. Because they don’t see success “quick enough”, because it’s harder than they thought, because “others are doing better than me”, because they miss a goal! I’ve […]

Why I’m Thankful You Stalked My Instagram.

𝙾𝙽 𝚃𝙷𝙸𝚂 𝙳𝙰𝚈 (𝚒𝚗 𝟸𝟶𝟷𝟾) “When you are in NYC and learn your biz bestie is visiting NYC at the same time… you drop everything and #brunch! I met Simone online in 2017! She was already rocking out her own online personal training services when I started stalking her. That isn’t creepy, right?  It wasn’t too long […]

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