5 Steps to Form A New Habit.

How do we form a new habit? Well according to my boy Tony Robbins there are several important steps. Make certain that pain is associated with the old behavior or “pattern”. Think right now… what is making you miserable/ disappointed/ uncomfortable in life right now? Every time a thought comes into your mind- question it! […]

7 Tips to Successful Resolutions

Let’s talk New Years Resolutions and goals. According to Pathgather, the top 10 Resolutions year after year, are typically very similar! Exercise more + Lose weight + Get organized + Learn a new skill or hobby + Live life to the fullest + Save money + Quit smoking + Travel more + Read more. Sound familiar? However […]

Self-Care Saturday & How to Say NO!

I want to share a 𝚂𝙴𝙻𝙵-𝙲𝙰𝚁𝙴 𝚂𝙰𝚃𝚄𝚁𝙳𝙰𝚈 strategy with you: consider saying NO. Learning to say no is hard, really hard. Many of us feel obligated to say yes when someone asks for our time or energy. Even if we are already stressed or overscheduled! Can anyone relate? Saying yes can lead to burnout, anxiety, […]

7 Tips to Avoid Holiday Weight Gain

Many people try to avoid holiday weight gain by being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire, especially during the holidays when we’re faced with indulgent holiday meals, festivities, and higher-than-normal stress […]

2 Years Ago, I Did A Thing.

🍾CHEERS  TO  TWO  YEARS🥂 Gosh- how my life has changed! Imagine if I had NEVER said yes to this online health & fitness coaching opportunity. If I had NEVER given myself the chance to succeed or build my business & brand doing what I am just so passionate about! I certainly wouldn’t have developed this […]

5 Things to Consider When Traveling.

𝟝 𝕥𝕙𝕚𝕟𝕘𝕤 𝕥𝕠 𝕔𝕠𝕟𝕤𝕚𝕕𝕖𝕣 𝕨𝕙𝕖𝕟 𝕥𝕣𝕒𝕧𝕖𝕝𝕚𝕟𝕘: 1. Define the purpose of the vacation- is it to partake in adventures & experiences OR inhale bulk foods OR to take a break from your busy life/job/kids? 2. Clarify when your vacation starts & ends. Is it on the plane, on the way to airport? Know the parameters […]

Work OR Pleasure?

Let me set the scene. We were checking into our hotel and the girl at the front desk asked me if I was here for “Work or Pleasure”🤔 I didn’t know how to respond. Ahhhh… is there a difference?  I brought my laptopto host my team calls for my coach mentorship, so work? But then […]

What Enneagram Are You?

Where are my fellow perfectionists at? Come On, don’t leaving me hanging! It’s occurred to me over the past few years how much of a perfectionist and control freak I am. Seriously. I had no clue! As a teacher, trainer & coach- I guess I switch to “auto-pilot” as a leader without thought!  If you’re […]

Staying on track while traveling

Have you ever gone on vacation or derailed from your regular routine and suddenly you feel like 💩? I AM DETERMINED TO STAY ON TRACK THIS VACAY… and you’re going to help me!😉I’m keeping a food diary in my IG stories over the next 7 days while I’m here in Florida to hold me accountable. […]

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