Red, White & Blue Toast

This delicious almond butter, banana, and berry toast is PERFECT for yours and your family’s 4th of July breakfast. It can of course be customized with your favorite berries or fruits. I used raspberries for the “red stripes”, but strawberries, red grapes, or plums would work, too! Print Recipe Red, White & Blue Toast 212cals […]

7 Ways to Start Eating Healthier.

Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight — so don’t start clearing out your pantry and fridge just yet. If you want to make lasting, sustainable changes to how you eat, those changes are more likely to stick if you start slow, and just try to […]

Kafta Kabobs

So today I learnt a two new things: 1. That the word kofta has it’s origins in Persian, and it means grounded or pounded. You can have meat kofta, seafood kofta or even a vegetarian kofta. Tonight, I made kofta kebabs with ground turkey and it was fabulous (and easy) but I’ll get to that […]

Strawberry Frozen Yogurt Bites

Say hello to the dessert that will quite literally be on repeat all summer long in my household. This make ahead, super easy yet super satisfying dessert is great for entertaining, pleasing kids and adults alike and the perfect way to cool off, without the calories in ice cream. Made with unsweetened plain Greek yogurt, […]

Clean-ish Carrot Cake

Let’s talk Carrot Cake. The name itself leads you to believe that it is healthy (so much so that my nephews refuse to try it because they think it is a vegetable.) But let’s be honest, most traditional carrot cake recipes contain far too much sugar and artificial ingredients that putting carrot in the title […]

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