BANANA BREAKFAST MUFFINS

Ingredients 240g oats 2 bananas 2 eggs 50mL coconut water cinnamon Method 1. Preheat oven to 180C/350F. 2. Place all ingredients into a blender 3. Blend until combined 4. Pour into individual cupcake moulds or a greased loaf tin if making banana bread 5. Bake for 20-25 minutes until golden brown 6. Serve warm Suggestions […]

LOW CARB + HIGH PROTEIN PANCAKES

Ingredients 4 egg whites 20g vanilla protein powder (or flavor of choice) 1 tsp cinnamon TOPPINGS: 1/2 banana 4 strawberries 80g chobani 0% greek yoghurt 10g MTS protein powder 10g bear naked protein granola Method In a small bowl, stir egg whites, 1/2 scoop protein powder and cinnamon until combined Spray pan with olive oil […]

VANILLA PRONOLA

Ingredients 3 cups traditional rolled oats 50g pumpkin seeds 50g sunflower seeds 20g sliced raw almonds 30g Australian sultanas (dried cranberries or any fruit of choice) 80g Vanilla protein powder 1 tbsp organic coconut oil 20g honey vanilla essence 1 tsp cinnamon 1 tsp nutmeg 3/4 cup water Method Preheat oven to 350F (180C) Line two […]

PERFECT PANCAKES

Ingredients 100g Bare Bunny Perfect Pancake Mix- Certified by Australian Certified Organic 125g hilo milk 60g Scitec Nutrition 100% whey protein powder (Honey Vanilla flavour) 1 tsp cinnamon powder 2 egg whites Melrose Organic Refined Coconut Oil- Certified by Australian Certified Organic (to coat pan if needed) Method 1. Combine pancake mix, cinnamon and protein powder […]

MUMMA’S BIRCHER MUESLI

Ingredients 1.5 cup rolled oats 3/4 cup skim milk 3 tablespoons bran 1/4 tablespoon cinnamon 1/3 cup strawberries 1 large apple 20g sultanas 1/2 cup non fat greek yoghurt Method Mix oats, milk, bran, apple, sultanas and cinnamon together into a large glass bowl Place in fridge overnight In the morning, stir in yoghurt, slice strawberries and add […]

1 CARB PROTEIN PANCAKE

Ingredients 1g baking powder 15g protein powder of your choice (I used Vanilla) 1 egg white 1 tsp cinnamon 0.3cup water (or enough for desired consistency) Method Add protein and water to a shaker bottle and shake to mix. In a mixing bowl, add the protein powder/ water mix with the egg white, cinnamon and […]

PROTEIN PIKELETS

Ingredients 2 ripe bananas 50g oats 30g vanilla protein powder 1 whole egg 1 egg white cinnamon coconut oil water OR milk for consistency Method Place all ingredients except for water/milk into a large mixing bowl Using a hand held blender, blend until combined (approx. 20 seconds) Slowly stir in water/milk until reached desired consistency Heat […]

BREAKFAST COOKIES

Ingredients 25g PB2 (powdered peanut butter) ¼ cup coconut oil, melted ¼ cup honey, warmed 1 cup old-fashioned oats 1 cup quick oats 1 ripe banana, mashed ½ cup dried fruit (I used cranberries) ½ cup seeds (I used sunflower & pepita seeds) ½ cup nuts (I used cashew pieces) ¼ cup ground flax 1 […]

PB & J OVERNIGHT OATS

Ingredients 1 cup rolled oats 1 cup unsweetened almond milk 1?2 a cup greek vanilla yogurt 4 tbsp PB2 50g sugar free strawberry jam 30g vanilla protein powder nuts/ berries to garnish extra peanut butter/jam to drizzle on top Method Add oats, milk, yogurt, protein powder, jam and peanut butter into a large mixing bowl […]

GLUTEN FREE FRENCH TOAST

Ingredients 2 slices Protein Bread Company protein bread 1 egg white 1/2 teaspoon vanilla essence 1/2 teaspoon cinnamon powder 1 scoop greek yoghurt 1/2 banana 3 sliced strawberries Method 1. Toast bread until brown 2. In a shallow bowl whisk egg white, vanilla essence and cinnamon powder until combined 3. Once toast has popped, drop slices […]

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