Huevos Rancheros

Stuck inside & missing your favorite brunch? Never fear, I have a healthy homemade Huevos Rancheros egg breakfast recipe for you! And it’s GOOD! Print Recipe Huevos Rancheros 191 calories |C19g | F9g | P9g ½ Green + ½ Red + ½ Yellow + 1½ tsp. Prep Time 10 minutes Cook Time 20 minutes Passive […]

Red, White & Blue Toast

This delicious almond butter, banana, and berry toast is PERFECT for yours and your family’s 4th of July breakfast. It can of course be customized with your favorite berries or fruits. I used raspberries for the “red stripes”, but strawberries, red grapes, or plums would work, too! Print Recipe Red, White & Blue Toast 212cals […]


Cereal may have a bad name for itself, but this muesli can hold it’s own. It is a wonderfully balanced breakfast with its combination of all 3 macronutrients: carbohydrates from oats, healthy fats from the added seeds, nuts and protein from the milk too.  Plus, let’s not forget the fibre, vitamins, omega 3 and other […]

Banana Breakfast Muffins

Banana Breakfast Muffins. Trust me when I say that you’ll want to bookmark this page, print this recipe, staple this page to your forehead if need…but this is a game changer for busy people (so, everyone) who don’t have time to cook each morning! These muffins are made with only a few staple breakfast ingredients: […]

Vanilla Granola

Granola: A crowd favorite for as long as the world has been turning (actually don’t quote me on that) but seriously, I’ve never met anyone who doesn’t love it. It is a great substitute for high sugar cereals, sprinkled on top of smoothies or oatmeal or a bowl of yoghurt, heck it’s probably great on […]

Mumma’s Bircher Muesli

This recipe is super special to me! Back in 2015, I had to have surgery on both my feet. I had terrible stress fractures so the surgeon had to go in, break my bones and re-pin them…it was brutal. As Scott and I lived in an apartment that required me to walk up and down […]

1 Carb Protein Pancake

You might have seen it take over the internet? The 1-carb waffle? Well I was ALL about that until I didn’t have a waffle machine, nor the desire to buy one. So instead, I present to you… the 1-carb pancake recipe. Although hardly a meal (as it only contains protein and very little other macronutrients) […]

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