MOTIVATIONAL MUESLI

Cereal may have a bad name for itself, but this muesli can hold it’s own. It is a wonderfully balanced breakfast with its combination of all 3 macronutrients: carbohydrates from oats, healthy fats from the added seeds, nuts and protein from the milk too.  Plus, let’s not forget the fibre, vitamins, omega 3 and other […]

Banana Breakfast Muffins

Banana Breakfast Muffins. Trust me when I say that you’ll want to bookmark this page, print this recipe, staple this page to your forehead if need…but this is a game changer for busy people (so, everyone) who don’t have time to cook each morning! These muffins are made with only a few staple breakfast ingredients: […]

Vanilla Granola

Granola: A crowd favorite for as long as the world has been turning (actually don’t quote me on that) but seriously, I’ve never met anyone who doesn’t love it. It is a great substitute for high sugar cereals, sprinkled on top of smoothies or oatmeal or a bowl of yoghurt, heck it’s probably great on […]

Mumma’s Bircher Muesli

This recipe is super special to me! Back in 2015, I had to have surgery on both my feet. I had terrible stress fractures so the surgeon had to go in, break my bones and re-pin them…it was brutal. As Scott and I lived in an apartment that required me to walk up and down […]

1 Carb Protein Pancake

You might have seen it take over the internet? The 1-carb waffle? Well I was ALL about that until I didn’t have a waffle machine, nor the desire to buy one. So instead, I present to you… the 1-carb pancake recipe. Although hardly a meal (as it only contains protein and very little other macronutrients) […]

Protein Pikelets

Protein Pikelets that are exactly that: high in protein! Plus, these little beauties are not filled with all the nasties that the store bought variety include! Not only are they quick & easy to prepare (not to mention super cute) but they also DO NOT contain refined grains (thanks to the oats) or refined sugars […]

Breakfast Cookies

Normally I wouldn’t encourage you to eat cookies for breakfast. But that was until I created these bad boys! These breakfast cookies contain only the healthiest of ingredients (think oats, fruits & seeds) and are sweetened naturally with honey & cranberries so no sugar is needed! You’ll never get bored with these cookies as you’re […]

PB & J Overnight Oats

Where my early risers at? If you are an early bird like me and have to leave the house before the sun rises, this recipe is for you as it requires ZERO MORNING PREP TIME. That’s right. Oatmeal may be up there with one of my favorite winter warmers, but overnight oats are where it […]

Bacon and Egg Breakfast Pizza

This recipe is a combination of two of my favorite things: breakfast and pizza! The cool thing about pizza is that anything goes. Need to use up some of the produce in your fridge? Throw it in. Have very little in the house? Use what you do have and build your own masterpiece. You can […]

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