What to Eat Before & After a Workout.

You’re overwhelmed with this whole nutrition thing, right? Let’s focus on just ONE aspect of your day to improve: pre- and post-workout nutrition. To start, let’s review the macronutrients that make up everything we eat: ✖️Protein ✖️Carbohydrates ✖️Fats PRE-workout: I recommend a balanced meal: including a protein, carb, and fat (the fat is debatable so […]

7 Ways to Start Eating Healthier.

Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight — so don’t start clearing out your pantry and fridge just yet. If you want to make lasting, sustainable changes to how you eat, those changes are more likely to stick if you start slow, and just try to […]

Your 6 Step Guide to Hosting Brunch.

Step 1: Plan your brunch menu. Choose which make-ahead brunch recipes you’ll make, and familiarize yourself with their ingredients and instructions. The key is to choose easy dishes that keep well overnight in the fridge. Anything that needs to be served immediately after cooking or gets soggy/ spoiled when left out (like poached eggs) is […]

Ultimate Spring Clean

Ok, who saw my instastory? I’m in serious need of a little Spring Clean. I’ve decided that I need a little jumpstart or detox. Now I know I am not good with long cleanses, I also don’t do well with anything that doesn’t allow me to chew food (juice cleanse? No can do!) #iliketoeat But 3 DAYS, […]

The Ripple Effect

I’m so EXCITED about my next collaboration with @krogerco & @ripplefoods. In the last 12 months I’ve really restricted my dairy intake as it disagreed with my stomach, leaving me to feel bloated & irritable. Thanks to Ripple Dairy Free Milk, I can now enjoy their product as a smart and delicious alternative to use anywhere I’d typically […]

Cleanse & Refresh

As you may know, earlier this week I led a small team through a 3 day SPRING CLEAN to press reset on our body & mind. The refresh combines 3 specially-formulated shakes + 1 fiber drink with whole foods to help you de-bloat, curb cravings & start eating more real, nutritious foods like vegetables, fruits & […]

ROTTEN: The Truth is Hard to Swallow

Tell me you’ve heard about the new original documentary series from Netflix called Rotten? No? It’s about the business (and controversy) behind the food we eat! It is a six-part series, with hour long episodes, that gives an insight into the groceries we are buying as consumers and where they originate from. It looks at […]

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