CHOC COCONUT EGG NESTS: *makes 8-10 INGREDIENTS: 100 g coconut oil 3 tbsp honey or sweetener of choice 2 tbsp cocoa powder 50 g desiccated coconut 50 g coconut flakes 50 g flaked almonds OPTIONAL: bran/ shredded wheat COOKING INSTRUCTIONS: Melt the coconut oil on a low heat and mix with the honey/sweetener and cocoa […]


Stuck for ideas for HEALTHY Easter treats that won’t leave you feeling guilty? The search is over… Vanilla-Lemon Berry Parfaits 1 cup plain low-fat yogurt 2 (3.5-ounce) containers fat-free vanilla pudding 2 tablespoons bottled lemon curd (such as Dickinson’s) 1/2 teaspoon vanilla extract 2 tablespoons honey Zest of 1 lemon 1 tablespoon fresh lemon juice 3 cups mixed berries (such as blueberries, […]

Cleanse & Refresh

As you may know, earlier this week I led a small team through a 3 day SPRING CLEAN to press rest on our body & mind. The refresh combines 3 specially-formulated shakes + 1 fiber drink with whole foods to help you de-bloat, curb cravings & start eating more real, nutritious foods like vegetables, fruits & […]


*serves 8 =210 calories per serve (C10g |F10g | P20g) INGREDIENTS: 2 scoops Chocolate Shakeology Protein (PURCHASE HERE) 250mL unsweetened Cashew Milk 250g Low Fat 2% Greek Yoghurt 0.25 cup Natural Creamy Peanut Butter 1 Graham Cracker Pie Crust COOKING INSTRUCTIONS: Combine yogurt, Shakeology, peanut butter, and cashew milk in a large bowl Mix well until […]

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