RAW EASTER TREATS.

CHOC COCONUT EGG NESTS: *makes 8-10 INGREDIENTS: 100 g coconut oil 3 tbsp honey or sweetener of choice 2 tbsp cocoa powder 50 g desiccated coconut 50 g coconut flakes 50 g flaked almonds OPTIONAL: bran/ shredded wheat COOKING INSTRUCTIONS: Melt the coconut oil on a low heat and mix with the honey/sweetener and cocoa […]

Cleanse & Refresh

As you may know, earlier this week I led a small team through a 3 day SPRING CLEAN to press rest on our body & mind. The refresh combines 3 specially-formulated shakes + 1 fiber drink with whole foods to help you de-bloat, curb cravings & start eating more real, nutritious foods like vegetables, fruits & […]

CHOCO PROTEIN PIE RECIPE!

*serves 8 =210 calories per serve (C10g |F10g | P20g) INGREDIENTS: 2 scoops Chocolate Shakeology Protein (PURCHASE HERE) 250mL unsweetened Cashew Milk 250g Low Fat 2% Greek Yoghurt 0.25 cup Natural Creamy Peanut Butter 1 Graham Cracker Pie Crust COOKING INSTRUCTIONS: Combine yogurt, Shakeology, peanut butter, and cashew milk in a large bowl Mix well until […]

January Challenge

KEEP A FOOD DIARY. Physically writing down what you consume (both food and beverages) allows you to take a critical look at your food habits. For example: What times are you eating? Are you eating because you are hungry? bored? tired?What kind of foods are you eating too much or too little of? Are you craving […]

JANUARY CHALLENGE

KEEP A FOOD DIARY. Physically writing down what you consume (both food and beverages) allows you to take a critical look at your food habits. For example: What times are you eating? Are you eating because you are hungry? bored? tired?What kind of foods are you eating too much or too little of? Are you craving […]

OOH SNAP! SALE.

If you haven’t yet tried the Oh Snap Bars that I’m constantly raving on about, well here is your chance! I’m letting you know in advance of a secret sale that’s about to go down on Black Friday.  On Friday (25th Nov) Snap Nutrition is offering 50% OFF for ONE DAY ONLY! As if that wasn’t already […]

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