Nacho Casserole

Ingredients 1lb 93% lean ground turkey 200mL  mild salsa 150g chili beans (drained) 250mL 0% fat greek yoghurt 2oz olives, sliced & drained 2 cups spinach leaves 100g onion, diced 100g green peppers, diced 200g fresh tomatoes, diced 100g mozzarella cheese, grated 20g parmesan cheese Method Preheat oven to 350F (175C). In a large pan, […]


Ingredients 4 cups cauliflower 250mL unsweetened cashew milk 100g whole wheat breadcrumbs olive oil 2 tbsp flour 200g onion 10g minced garlic 2 tsp chives 1 tsp whole grain mustard 150g shredded mozzarella cheese 10g parmesan cheese salt and pepper Method Prepare ingredients by cutting or breaking cauliflower into small florets, dice the onion and […]

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