Mumma’s Bircher Muesli

This recipe is super special to me! Back in 2015, I had to have surgery on both my feet. I had terrible stress fractures so the surgeon had to go in, break my bones and re-pin them…it was brutal. As Scott and I lived in an apartment that required me to walk up and down […]

1 Carb Protein Pancake

You might have seen it take over the internet? The 1-carb waffle? Well I was ALL about that until I didn’t have a waffle machine, nor the desire to buy one. So instead, I present to you… the 1-carb pancake recipe. Although hardly a meal (as it only contains protein and very little other macronutrients) […]

Protein Pikelets

Protein Pikelets that are exactly that: high in protein! Plus, these little beauties are not filled with all the nasties that the store bought variety include! Not only are they quick & easy to prepare (not to mention super cute) but they also DO NOT contain refined grains (thanks to the oats) or refined sugars […]

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