MOTIVATIONAL MUESLI

Cereal may have a bad name for itself, but this muesli can hold it’s own. It is a wonderfully balanced breakfast with its combination of all 3 macronutrients: carbohydrates from oats, healthy fats from the added seeds, nuts and protein from the milk too.  Plus, let’s not forget the fibre, vitamins, omega 3 and other […]

Banana Breakfast Muffins

Banana Breakfast Muffins. Trust me when I say that you’ll want to bookmark this page, print this recipe, staple this page to your forehead if need…but this is a game changer for busy people (so, everyone) who don’t have time to cook each morning! These muffins are made with only a few staple breakfast ingredients: […]

Vanilla Granola

Granola: A crowd favorite for as long as the world has been turning (actually don’t quote me on that) but seriously, I’ve never met anyone who doesn’t love it. It is a great substitute for high sugar cereals, sprinkled on top of smoothies or oatmeal or a bowl of yoghurt, heck it’s probably great on […]

Mumma’s Bircher Muesli

This recipe is super special to me! Back in 2015, I had to have surgery on both my feet. I had terrible stress fractures so the surgeon had to go in, break my bones and re-pin them…it was brutal. As Scott and I lived in an apartment that required me to walk up and down […]

Protein Pikelets

Protein Pikelets that are exactly that: high in protein! Plus, these little beauties are not filled with all the nasties that the store bought variety include! Not only are they quick & easy to prepare (not to mention super cute) but they also DO NOT contain refined grains (thanks to the oats) or refined sugars […]

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