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Fitness fried rice
  1. Boil rice in chicken stock
  2. Prepare an oven tray with parchment paper
  3. Remove from heat and lay flat onto baking paper. Refrigerate over night or for several hours. This will allow the rice to “dry out” which allows it to soak up all the delicious flavors.
  4. Heat a wok on medium/ high, spray with olive oil and sauté vegetables until no longer crisp
  5. Toss rice in olive oil and add to vegetables in wok
  6. Add liquid amino, herbs and spices
  7. In a bowl, whisk eggs with a fork until yolks and whites are combined
  8. In a separate pan, pour in egg and either scramble or make a flat omelette, prior to cutting into thin strips and placing on top of fitness fried rice
  9. Toss to combine
  10. Serve with your favorite protein & enjoy.
Recipe Notes
Calories 230
Carbs 38
Fat 4
Protein 11
Serving 1/4 of mix
Quantity 4 serves
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