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Italian Chicken & Polenta
  1. Add tomato paste and chicken stock to crock pot and stir to combine
  2. Add garlic, salt, pepper and italian herbs to sauce
  3. Dice and slice vegetables as suggested above
  4. Add chicken thighs to sauce and stir until they are coated in the tomato sauce
  5. Add onion, jalapeños, mushrooms and peppers to top
  6. Cook on low for 3-4 hours or until chicken is cooked through
  7. Prepare polenta as packaging suggests
  8. Place polenta evenly to each serving bowl and top with a chicken thigh or two
  9. Add juice and vegetable mixture
  10. Serve & enjoy whilst hot.
Recipe Notes
Calories 500
Carbs 30
Fat 12
Protein 64
Serving 1
Quantity 4
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