| Servings |
|
Ingredients
- 600 g Sweet Potatoes, diced
- 350 g Carrots, wedged
- 100 g Onion, wedged
- 600 g Boneless Skinless Chicken Thighs
- black pepper
- Paprika
- 1 tbsp Pure Olive Oil
- 5 g garlic, minced
Ingredients
|
|
Instructions
- Preheat oven to 375F
- Line an oven tray with parchment paper
- Thoroughly wash the potatoes & carrots before peeling and cutting them into smaller wedges
- Place chicken, potatoes, carrots, onion & garlic into a clean (unused) plastic bag
- Add olive oil, salt, pepper and paprika to the bag and toss until everything is evenly coated
- Place mixture onto the oven tray
- Put into oven and bake for approximately 1 hour – 1.2 hours
- Check occasionally and rotate if needed
- Ensure the potatoes and chicken thighs are soft and easily pierced with the fork so you know they are ready.
- NOTE: Broil chicken and potatoes for 5 minutes if they have not browned up as much as you would like- but watch carefully!
- Remove from the oven
- Serve & enjoy.
Recipe Notes
Calories 332
Carbs 40
Fat 7
Protein 6
Serving 1
Quantity 4