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One Pan Spanish Chicken & Rice
  1. In a large pan/wok, heat oil on medium-high
  2. Season chicken on both sides with salt and pepper
  3. Transfer to pan, and cook through until tender
  4. Transfer chicken to plate and cover to keep warm
  5. Add garlic, onion, beans and green pepper to span, and sauté for a few minutes until onion becomes transparent and vegetables are no longer crisp
  6. Add rice, and stir to combine
  7. Add tomatoes with liquid, chili powder and cumin to the pan and stir to combine, bring mixture to a boil, then immediately reduce to a simmer
  8. Place chicken on top of tomato-rice mixture then cook covered for a further 5 minutes
  9. Turn off heat, and let sit on stovetop, covered, for 5 minutes.
  10. To serve, sprinkle grated parmesan cheese over top of chicken-rice mixture and divide evenly among serving plates.
  11. Enjoy whilst hot
Recipe Notes
Calories 380
Carbs 29
Fat 10
Protein 43
Serving 1
Quantity 4
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