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Seafood Medley Pasta.
Seafood medley
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 30 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 30 minutes
Servings
Ingredients
Seafood medley
Instructions
  1. Heat 2 tablespoons of the olive oil in a large pan over medium heat.
  2. Add the onions and cook for 4-5 minutes or until softened. Add the garlic and cook for 1 more minute.
  3. Stir in the red pepper flakes, then add the peppers, spinach & tomatoes. Season with salt and pepper to taste.
  4. Meanwhile, cook the spaghetti in a pot of salted water according to package directions.
  5. Remove vegetable/sauce mix from the heat
  6. Lightly oil a large pan and add seafood medley of choice
  7. Cook seafood for approx 2-5 minutes depending on what produce you are using.
  8. Add the vegetable/sauce mix in with the seafood and toss to combine
  9. Drain pasta
  10. Add a bed of pasta to a plate or bowl and spoon vegetable/ seafood mix on top
  11. Add parsley flakes or cheese if desired & enjoy!
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