Print Recipe
Turkey Chili Filled Spaghetti Squash
Instructions
  1. Preheat oven to 400F
  2. Spray a baking tray with nonstick spray or line with baking paper
  3. Place squash halves upside down on the baking paper and bake for approximately 30-45 minutes until soft
  4. In a large pan, cook ground turkey over medium-high heat, adding in salt and pepper to taste
  5. Once browned, add onion and garlic and continue to cook for a further few minutes until onion becomes transparent
  6. Stir in roma tomatoes, tomato sauce, water, cumin, chili powder, paprika and any other herbs/spices of choice
  7. Cover and simmer on low heat for around 15-20 minutes, stirring occasionally.
  8. Remove squash from the oven and flip over to create a “bowl” for the chili mixture
  9. Fill each half with turkey chili mixture
  10. Top with cheese and bake until melted, about 5 minutes
  11. Serve & enjoy.
Recipe Notes
Calories 350
Carbs 31
Fat 12
Protein 33
Serving 1/2 squash
Quantity serves 4

Leave a Reply

Your email address will not be published.

*

After you have typed in some text, hit ENTER to start searching...