*makes approx. 6 serves =233 calories per serve 2 cups oats 1/3 cup dried cranberries 1/3 cup pepita seeds 1/3 cups sunflower seeds 1/3 cup chia seeds 1/3 cup almonds 1/2 cup raw cashews 1/3 cup coconut flakes cinnamon to taste coconut oil 1) Preheat the oven to 180 degrees 2) Place all ingredients (except … Continue reading Motivational Muesli
*serves 1 =200 calories per serve 2 slices Protein Bread Company protein bread 1 egg white 1/2 teaspoon vanilla essence 1/2 teaspoon cinnamon powder 1 scoop greek yoghurt 1/2 banana 3 sliced strawberries 1. Toast bread until brown 2. In a shallow bowl whisk egg white, vanilla essence and cinnamon powder until combined 3. Once toast has popped, … Continue reading Gluten Free French Toast
*makes 12 muffins =102 calories per serve 240g oats 2 bananas 2 eggs 50mL coconut water cinnamon 1. Preheat oven to 180degrees. 2. Place all ingredients into a blender 3. Blend until combined 4. Place into individual cupcake moulds or a greased loaf tin 5. Bake at 180degrees for 20-25 minutes until brown 6. Serve … Continue reading Banana Breakfast Muffins.
*serves 1 =230 calories per serve (2g F | 31g P | 18g C) 3-4 egg whites 1/2 scoop MTS machine whey protein powder (I used vanilla…anything would work!) 1 tsp cinnamon TOPPINGS: 1/2 banana 4 strawberries 80g chobani 0% greek yoghurt 10g MTS protein powder 10g bear naked protein granola In a small … Continue reading Low Carb + High Protein Pancake.
*serves 8 =253 calories per serve (10g F | 14g P | 29g C) 3 cups traditional rolled oats 50g pumpkin seeds 50g sunflower seeds 20g sliced raw almonds 30g Australian sultanas (dried cranberries or any fruit of choice) 80g Vanilla protein powder (I used Sciatic Nutrition 100% Whey in Honey Vanilla) 1 tbsp organic … Continue reading Vanilla Pronola.
*serves 14 =47 calories per pancake (0.9g F | 4.6g P | 5.6g C) 100g Bare Bunny Perfect Pancake Mix- Certified by Australian Certified Organic 125g hilo milk 60g Scitec Nutrition 100% whey protein powder (Honey Vanilla flavour) 1 tsp cinnamon powder 2 egg whites Melrose Organic Refined Coconut Oil- Certified by Australian Certified Organic (to … Continue reading Perfect Pancakes
*serves 4 =193 calories per serve F2.9g | C35.7g | P8.2g 1.5 cup rolled oats 3/4 cup skim milk 3 tablespoons bran 1/4 tablespoon cinnamon 1/3 cup strawberries 1 large apple 20g sultanas 1/2 cup non fat greek yoghurt Mix oats, milk, bran, apple, sultanas and cinnamon together into a large glass bowl Place in fridge … Continue reading Mumma’s Bircher Muesli
*makes approx. 20 Serving size= 8 pikelets/340 calories (8g F | 25g P | 42g C) 2 ripe bananas 50g oats 30g vanilla protein powder 1 whole egg 1 egg white cinnamon coconut oil water OR milk for consistency SERVE WITH ALL YOUR FAVOURITE TOPPINGS: mixed berries, crushed nuts, maple syrup, peanut butter, jam, greek yoghurt, … Continue reading Protein Pikelets.
*makes 12 =140 calories per muffin (C21g | F3g | P6g) INGREDIENTS: 120g bacon/ham pieces 80g onion, diced 30g unsalted butter 300g plain flour 1 tablespoon baking powder 2 large eggs 250ml 1% milk 150g cheddar cheese, shredded COOKING INSTRUCTIONS: Preheat oven to 350°F Melt a small amount of butter in a frying pan on … Continue reading BACON, CHEESE & ONION SAVOURY MUFFINS.
*makes 4 serves =180cals per serve (C27g | F3g | P13g) INGREDIENTS: 1 cup rolled oats 1 cup unsweetened almond milk 1⁄2 a cup greek vanilla yogurt 4 tbsp PB2 50g sugar free strawberry jam 30g vanilla protein powder nuts/ berries to garnish extra peanut butter/jam to drizzle on top COOKING INSTRUCTIONS: Add oats, milk, … Continue reading PB & J Overnight Oats.