*serves 4 =193 calories per serve F2.9g | C35.7g | P8.2g
- 1.5 cup rolled oats
- 3/4 cup skim milk
- 3 tablespoons bran
- 1/4 tablespoon cinnamon
- 1/3 cup strawberries
- 1 large apple
- 20g sultanas
- 1/2 cup non fat greek yoghurt
- Mix oats, milk, bran, apple, sultanas and cinnamon together into a large glass bowl
- Place in fridge overnight
- In the morning, stir in yoghurt, slice strawberries and add to mixture, along with any added extras you desire.
OPTIONAL ADDITIONS: blueberries, sliced almonds, dried apricots, peanut butter, protein powder….anything goes!
Will keep up to a week in the fridge- not that it will last that long!