PB & J Overnight Oats.

*makes 4 serves
=180cals per serve
(C27g | F3g | P13g)
INGREDIENTS:
  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1⁄2 a cup greek vanilla yogurt
  • 4 tbsp PB2
  • 50g sugar free strawberry jam
  • 30g vanilla protein powder
  •  nuts/ berries to garnish
  • extra peanut butter/jam to drizzle on top

img_6468COOKING INSTRUCTIONS:

  1. Add oats, milk, yogurt, protein powder, jam and peanut butter into a large mixing bowl and combine
  2. Stir everything together to ensure oats are coated
  3. Place into the fridge for approx. 1 hour before transferring into single serve mason jars or disposable cups
  4. Refrigerate overnight or for 6-8 hours
  5. Remove from fridge & drizzle extra melted peanut butter on top, along with nuts and berries (OPTIONAL) before serving
  6. Enjoy either warm or cold!
A perfectly healthy & simple breakfast MEAL PREP recipe!
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