Vanilla Pronola.

*serves 8
=253 calories per serve
(10g F | 14g P | 29g C)
  • 3 cups traditional rolled oats
  • 50g pumpkin seeds
  • 50g sunflower seeds
  • 20g sliced raw almonds
  • 30g Australian sultanas (dried cranberries or any fruit of choice)
  • 80g Vanilla protein powder (I used Sciatic Nutrition 100% Whey in Honey Vanilla)
  • 1 tbsp organic coconut oil
  • 20g honey
  • vanilla essence
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 3/4 cup water

    1. Preheat oven to 150C
    2. Line two large baking trays with parchment paper
    3. Place oats, seeds & nuts into a large mixing bowl
    4. Heat a saucepan on medium heat and add coconut oil, water and protein powder
    5. Whisk until mixture is smooth, thick and creamy
    6. Stir in a few drops of vanilla essence
    7. Pour mixture over bowl of oats, stirring to combine and coat
    8. Spread evenly on prepared baking sheet
    9. Bake in preheated oven for 20-30 minutes, stirring once or twice, or until granola is dry and golden
    10. Remove from oven and cool
    11. Stir in dried fruit and any additional “mix-ins” of choice (see list below for suggestions)
    12. Store cooled granola in an airtight container for up to 2 weeks, or freeze for up to 2 months.
SUGGESTED "MIX INS":
Nuts- pistachios, almonds, walnuts, pecans, peanuts
Seeds- pepitas, sunflower, chia, hemp, sesame
Dried Fruit- cranberries, apricots, dates, cherries
Spices- cinnamon, ginger, cardamom, pumpkin pie, nutmeg
Coconut Flakes
Cocao Nibs (or choc chips as a treat!)

SUBSTITUTIONS:
Water- coconut water, almond milk, apple juice
Vanilla Protein Powder- choc, peanut butter, salted caramel
* Please Note:  Protein and calorie content will alter accordingly, depending on type/brand of protein powder used and other mix-ins added.
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