Green Chicken Stir Fry

*serves 2
*seriously low carb!
  • 250g chicken breast
  • bok choy, slliced
  • pak choy, sliced
  • kalettes, whole
  • peas
  • green beans, cut
  • zucchini, diced
  • onion, diced
  • sesame seeds
  • sesame oil
  • ground paprika
  • mixed herbs
  • cumin seeds, ground
  • garlic clove, minced
  • black pepper
  • OPTIONAL: cashews
    POSSIBLE ADDITIONS: fresh chilli, mushrooms, watercress, baby corn- any vegetables of choice!
  1. Add sesame oil to a large wok on medium heat
  2. Add zucchini, green beans, kalettes and onion and stir occasionally until cooked through
  3. Meanwhile, combine sesame oil, sesame seeds, mixed herbs and cumin and add to diced chicken. Place in fridge until needed
  4. Add garlic, soy sauce, paprika and all remaining vegetables to the pan and cover
  5. Stir occasionally and remove from heat once sautéed and ready
  6. Pan fry chicken
  7. Spoon vegetables into bowl and top with chicken (and cashews)
  8. Serve and enjoy whilst hot!
I created this meal to suit my SUPER low carb day, where I get all my carbs from vegetables. Although I served this to the rest of my family and they enjoyed it, if you are looking for something a little more substantial, I would encourage you to add basmati rice or egg noodles to this dish.
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