Nacho Casserole

*serves 4
=372 calories per serve
(C32g |F11g | P37g)
INGREDIENTS:
  • 1lb 93% lean ground turkey
  • 200mL  mild salsa
  • 150g chili beans (drained)
  • 250mL 0% fat greek yoghurt
  • 2oz olives, sliced & drained
  • 2 cups spinach leaves
  • 100g onion, diced
  • 100g green peppers, diced
  • 200g fresh tomatoes, diced
  • 100g mozzarella cheese, grated
  • 20g parmesan cheese

COOKING INSTRUCTIONS:

  1. Preheat oven to 350F (175C).
  2. In a large pan, cook onion, green peppers & ground turkey over medium heat
  3. Stir in salsa & reduce heat to a simmer
  4. Simmer for 20 minutes, or until liquid is absorbed
  5. Stir in beans until combined
  6. Spray a 9×13 baking dish with olive oil spray
  7. Spread turkey mixture on base of baking dish before spreading layer of greek yoghurt over that
  8. Top yoghurt with olives & tomato
  9. Sprinkle grated mozzarella and parmesan cheese on top
  10. Bake in preheated oven for 20 minutes, or until hot and golden
  11. Serve & enjoy.
SERVING SUGGESTIONS:
*NOTE THESE ARE NOT INCLUDED IN ABOVE MACROS
  • Tortilla chips
    OPTIONAL: Step 7: Spread crushed tortilla chips in dish, and then spoon turkey mixture over chips
  • avocado
  • jalapeños
  • banana peppers
  • boiled rice
  • side salad
  • steamed greens

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