One Dish Garlic Chicken & Potatoes.

*serves 4
= 332calories per serve
(C40g |F7g | P26g)
screen-shot-2017-01-02-at-5-44-08-pmINGREDIENTS:
  • 600g Sweet Potatoes, diced
  • 350g Carrots, wedged
  • 100g Onion, wedged
  • 600g Boneless Skinless Chicken Thighs
  • Black Pepper
  • Paprika
  • 1 tbsp Pure Olive Oil
  • 5g Garlic, Minced
  • OPTIONAL SIDES:
    – steamed or roasted greens (broccoli, brussel sprouts, green beans, spinach etc)
    garden greens salad
COOKING INSTRUCTIONS:
  1. Preheat oven to 375F
  2. Line an oven tray with parchment paper
  3. Thoroughly wash the potatoes & carrots before peeling and cutting them into smaller wedges
  4. Place chicken, potatoes, carrots, onion & garlic into a clean (unused) plastic bag
  5. Add olive oil, salt, pepper and paprika to the bag and toss until everything is evenly coated
  6. Place mixture onto the oven tray
  7. Put into oven and bake for approximately 1 hour – 1.2 hours
  8. Check occasionally and rotate if needed
  9. Ensure the potatoes and chicken thighs are soft and easily pierced with the fork  so you know they are ready.
  10. NOTE: Broil chicken and potatoes for 5 minutes if they have not browned up as much as you would like- but watch carefully!
  11. Remove from the oven
  12. Serve & enjoy.
SERVING SUGGESTIONS:*NOTE THESE ARE NOT INCLUDED IN ABOVE MACROS
  • parmesan cheese on top to serve
  • steamed or roasted green vegetables
Original recipe can be found at Let the Baking Begin.
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