Slow Cooker Chicken & Vegetables.

*serves 2
=390 calories per serve
(C48g |F5g | P44g)

INGREDIENTS:

  • 400g boneless/skinless chicken breast
  • 300g baby red potatoes, halved
  • 200g carrots, cut into sticks
  • 100g green beans, trimmed
  • 1/4 cup liquid aminos
  • 15mL organic honey
  • garlic, minced
  • fresh parsley leaves
  • dried basil
  • dried oregano
  • crushed red pepper flakes
  • ground black pepper

COOKING INSTRUCTIONS:

  1. In a large bowl, combine liquid aminos, honey, garlic, herbs and spices
  2. Place chicken breast, potatoes, carrots and sauce mixture into a slow cooker. In this step, I added a half cup of water to my mixture so to ensure the base of my crock pot was completely covered.
  3. Cover and cook on low heat for 7-8 hours or high for 3-4 hours
  4. In the last 30-40 minutes of cooking time, add green beans
  5. Serve immediately whilst hot!
Advertisements