SPINACH & ARTICHOKE CHICKEN

*serves 4
=202 calories per serve
(C5g |F7g | P29g)

Sweat with Simone Challenger Portions
[1 BLUE + 1 GREEN + 1 RED]
INGREDIENTS:
  • 2 Boneless/Skinless Chicken Breast
  • 3/4 Package Frozen Chopped Organic Spinach
  • 4oz Artichoke Hearts
  • 4oz Low Fat Cream Cheese
  • 20g Shredded Parmesan Cheese
  • 1/2 Cup Shredded Mozzarella
  • Garlic
  • Onion Powder
  • Salt & Pepper to taste

COOKING INSTRUCTIONS:

  1. Preheat oven to 350F
  2. In a medium mixing bowl combine spinach, artichoke hearts , cream cheese, parmesan cheese, garlic, onion powder salt and pepper
  3. Mix well
  4. Slice chicken breast in half length ways (so they cook faster!)
  5. Place raw chicken breast onto a parchment paper lined baking dish
  6. Pour mixture evenly over the chicken
  7. Bake in oven for 30-45 minutes , until chicken is cooked
  8. Remove from oven and sprinkle mozzarella cheese on top
  9. Place back into oven for few minutes until cheese is melted or broil for a few minutes to make the cheese crispy & golden on top!

    SERVING SUGGESTIONS:
    *NOTE THESE ARE NOT INCLUDED IN ABOVE MACROS

  • steamed greens
  • coloured vegetables
  • mashed potato 
  • garden salad
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