Turkey Meatloaf.

*serves 6
=259 calories per serve
(C16g |F10g | P25g)
INGREDIENTS:
  • 1 tablespoon olive oil
  • 1 large onion, chopped (1 1/2 cups)
  • 2 garlic cloves, minced
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1 1/2 tablespoons Worcestershire sauce
  • 1/3 cup fat-free, less-sodium chicken broth
  • 3 tablespoons ketchup, divided
  • 1 3/4 pounds ground turkey, 97% lean
  • 3/4 cup dry breadcrumbs
  • 1 large egg, lightly beaten
  • 1 large egg white, lightly beaten

COOKING INSTRUCTIONS:

  1. Preheat oven to 375°F
  2. Heat oil in saucepan over medium heat
  3. Add onion to pan and cook through until soft. Stir in garlic, salt and pepper, Worcestershire sauce, broth, and 1 tablespoon ketchup
  4. Stir to combine before transferring mixture to a large bowl
  5. Add turkey, breadcrumbs, egg and egg white to bowl, and combine
  6. Cover a loaf baking tray with aluminum foil, and coat lightly with olive oil spray
  7. Set mixture into loaf pan, and brush meatloaf evenly with remaining 2 tablespoons ketchup
  8. Bake for approximately 45 minutes to an hour
  9. Let meatloaf stand for a few minutes prior to serving
  10. Serve with your favorite sides & enjoy.
SERVING SUGGESTIONS:
*NOTE THESE ARE NOT INCLUDED IN ABOVE MACROS
  • steamed greens
  • colored vegetables
  • mashed potato
  • sweet potato fries 
  • garden salad
  • bread rolls
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