Maple Glazed Baked Salmon

*serves 2
=325 calories per serve
  • 2 tbsp maple syrup
  • 1 tbsp whole grain honey mustard
  • salt and pepper to taste
  • salmon steaks
  • salad of your choice – I used grilled asparagus, spinach leaves, carrot, cucumber, red capsicum, cheddar cheese & cherry tomatoes
  • lemon wedge (optional)

1. Preheat oven to 180 degrees
2. Line oven tray with baking paper and place salmon steaks on top
3.  Add maple syrup, mustard, salt and pepper into a small bowl and stir
4. Once combined, pour mixture evenly onto each salmon steak
5. Bake for approximately 12 minutes
6. Peel, slice and dice vegetables for salad and place neatly onto serving plate
7. Pour water into pan and boil asparagus until slightly soft
8. Drain water and grill asparagus in pan until slightly browned
9. Remove asparagus from pan, trim ends and place onto salad
10. Remove salmon from oven and place on top of salad and asparagus
11. Pour excess maple/ mustard mixture in tray onto top of salmon
12. Serve with a wedge of lemon if desired
13. Eat and enjoy!

Advertisements

Any thoughts/comments?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s