*serves 2-3 people =320 calories per serve 2-3x medium sweet potatoes, washed and sliced 500g turkey mince 1/2 red onion 2x roma tomatoes 2 cups mixed lettuce leaves 1/4 garlic clove mixed herbs, coriander, chilli powder, pepper & salt to taste OPTIONAL: cheese, avocado & natural greek yoghurt 1) Preheat the oven to 200 degrees … Continue reading Sweet Potato & Turkey Mince Salad
*serves 4 people =380 calories per serve 200g quinoa 150g feta 1/2 onion, diced 1x handful spinach leaves 1 asparagus bunch Smoked Salmon Chilli & garlic olives (optional) 1/2 lemon (juice only) olive oil 1. Boil quinoa for approximately 15 minutes. 2. Whilst quinoa is boiling, dice onion and pan fry until transparent. 3. Add spinach leaves to … Continue reading Quinoa, Feta & Smoked Salmon Salad.
*serves 4 =300 calories per serve 400g Udon noodles 4 cups chicken stock Seaweed Instant Miso Soup 2 cups diced asian mushrooms 2 cups broccoli 1x corn ear 2 cups snow peas 1-2x bok choy 1/2 cup spring onions chilli flakes salt & pepper to taste 1. Cook the udon noodles according to the package directions, … Continue reading Udon Noodle Miso Soup.
*serves 2 =approx 500 calories per serve Organic haloumi cheese, sliced 200g rocket & spinach leaves 20 cashews 1 pear, thinly sliced lime, juice only tbs raw honey or agave syrup coconut oil for grilling 1. Heat grill plate/ pan and add splash of coconut 2. Grill or pan fry the sliced haloumi cheese until … Continue reading Grilled Pear, Cashew & Haloumi Salad
*serves 4 =400 calories per serve 2 cups kale leaves, chopped 2 carrots, peeled and diced 1 large brown onion, diced 400g tinned diced tomatoes 250g brown rice 500g turkey mince 5 cups chicken stock chilli powder cumin powder fresh parsley leaves, chopped salt and pepper to taste olive oil OPTIONAL: grated parmesan to serve … Continue reading Turkey, Kale & Brown Rice Soup.
*serves 4 =350 calories per serve 500g chicken mince 250g brown or basmati rice 1 brown onion, diced 1/2 jar tomato salsa 5cups chicken stock 400g tin mixed beans, drained 10 cherry tomatoes, diced cumin powder to taste chilli flakes salt & pepper to taste olive oil for pan cheddar cheese, grated 1. Add olive … Continue reading Easy Chicken Chilli.
*serves 4-6 =350 calories per serve 1 tablespoon olive oil 1 onion, chopped 1 garlic clove, crushed ½ teaspoon dried oregano 2 litres stock 400g can diced tomatoes 400g can kidney beans, drained, rinsed 400g can corn, drained, rinsed 300g jar mild or hot salsa kale leaves OPTIONAL: coriander leaves, toasted tortillas, guacamole, to serve … Continue reading Tex Mex Meatball Soup.
Shown in picture below as a side salad with green beans and panko crusted fish *serves 6 1/2 head purple cabbage 1/4 cup dried cranberries 1/4 cup sunflower seeds 60g feta, crumbled 1/4 cup fat-free raspberry vinaigrette 1. Thinly slice or shred the cabbage 2. Combine the cabbage, cranberries, sunflower seeds, feta and dressing in a … Continue reading Cabbage & Cranberry Salad
*serves 6 =120 calories per serve (12g F | 6g P | 7g C) 200g mixed leaves 60g fresh blueberries 80g fresh raspberries 80g danish feta, crumbled 50g raw walnuts, chopped 3 tbsp balsamic vinaigrette Place mixed leaves and balsamic vinaigrette into a large sad bowl and mix until leaves are coated evenly Add in … Continue reading Feta, Walnut & Mixed Berry Salad
Serve as a side to you favourite main dish! 600g kent pumpkin, diced and seeded 2 teaspoons olive oil 4 teaspoons honey 2 teaspoons sesame seeds 1 tablespoon fresh lemon juice 150g spinach leaves 40g pine nutes 40g pepita seeds 50g feta salt & pepper to taste Preheat oven to 220C Line oven tray with baking … Continue reading Honey Sesame Roasted Pumpkin Salad with Pine nuts & Feta.
*serves 6 =262 calories per serve (C27g |F5g | P28g) INGREDIENTS: 3 (approx. 850g) chicken breasts, boneless & skinless 80 grams, shredded mozzarella cheese 250g, salsa (I used hot but it’s your choice!) 800g, Stewed Tomatoes In Tomato Juice 60g, Tomato paste 600g Black Beans, salt reduced 200g sliced white onions chilli flakes salt and pepper COOKING … Continue reading Chicken Tortilla Soup
*serves 5 =290 calories per serve (C33g |F4g | P33g) INGREDIENTS: 800g, Chicken Breasts (boneless & skinless) 500g Red Potatoes, diced 300g Sweet Potatoes, diced 2 cups, Diced Peeled Tomatoes – no salt added 120g onion, sliced 4 tsp, Taco Seasoning Reduced Sodium 0.25 cup, homestyle tomato & basil pasta sauce 2 cups water Cinnamon Paprika Salt & Pepper … Continue reading Crock Pot Chicken & Potato Stew.
*serves 4 =398 calories per serve (C49g |F10g | P29g) INGREDIENTS: 100 g Green Bell Pepper, diced 16 oz Natural Ground Turkey 220g Red Bell Pepper, diced 135g White Onion, diced 270g Carrots, diced 185g Sweet potato, diced 415mL Whole Peeled Tomatoes In Tomato Juice 2 Jalapeños peppers, finely sliced (seeds removed) 2 tbsp Chili flakes 130mL homestyle tomato & … Continue reading Slow Cooker Turkey & Jalapeño Chilli.
*serves 2 =380 calories per serve (C45g |F5g | P38g) INGREDIENTS: 100g white onion, diced 100g carrots, cut into rounds 100g celery, cut into half moons 10g minced garlic juice and zest of 1 lemon 300g chicken breast (slow cooked & shredded) 2 cups low sodium, fat-free chicken broth 100g orzo pasta 1 cup baby spinach leaves Worcestershire sauce- to taste parsley … Continue reading Lemon Chicken Orzo Soup.
*serves 3 =376 calories per serve C53g | F10g | P23g Organic fat-free feta cheese, crumbled 200-250g chicken breast, sliced into tenders 200g rocket & spinach leaves 40g cashews 1 pear, thinly sliced 10g dried (sugar-free) cranberries lemon, juice only 10g raw honey coconut oil for grilling 1. Heat grill plate/ pan and add splash … Continue reading Sweet Spring Salad.
*serves 4 =40 calories per serve (C4g |F3g | P1g) INGREDIENTS: 1x cucumber, diced 2x celery stems, diced 1/2 red pepper, diced Lime juice – Raw Kosher Salt 1/2 red onion, diced 1/2 avocado, diced cilantro COOKING INSTRUCTIONS: Prepare all the above ingredients as required: wash and dice Add all ingredients (except for lime juice, … Continue reading Avocado & Cucumber Salad.
*serves 6 =275 calories / 155calories without noodles calories (C30g |F5g | P30g OR C7g | F3g | P24g) INGREDIENTS: 600g skinless, boneless chicken breast 200g carrots, diced 200g white onion, diced 200g celery, diced 200g thick egg noodles 6 cups low sodium chicken stock 15mL minced garlic 1/2 tsp parsley 1/2 tsp rosemary 1/2 … Continue reading Slow Cooked Chicken Noodle Soup.
*serves 6 =195 calories per serve (C15g |F3.5g | P27g) INGREDIENTS: 350g Diced Tomatoes 400mL Fat Free Chicken Broth/Less Sodium No Msg 320g sweet potatoes, cubed 2-3 cups kale 1 onion, diced 760g skinless/boneless chicken breast 2 garlic cloves, minced 1/2 tbsp paprika 1/2 tbsp italian herbs 1/2 tbsp onion powder Salt & Pepper to taste COOKING INSTRUCTIONS: … Continue reading Chicken, Kale & Sweet Potato Soup.