Udon Noodle Miso Soup.

*serves 4 =300 calories per serve 400g Udon noodles 4 cups chicken stock Seaweed Instant Miso Soup 2 cups diced asian mushrooms 2 cups broccoli 1x corn ear 2 cups snow peas 1-2x bok choy 1/2 cup spring onions chilli flakes salt & pepper to taste 1.  Cook the udon noodles according to the package directions, … Continue reading Udon Noodle Miso Soup.

Turkey, Kale & Brown Rice Soup.

*serves 4 =400 calories per serve 2 cups kale leaves, chopped 2 carrots, peeled and diced 1 large brown onion, diced 400g tinned diced tomatoes 250g brown rice 500g turkey mince 5 cups chicken stock chilli powder cumin powder fresh parsley leaves, chopped salt and pepper to taste olive oil OPTIONAL: grated parmesan to serve … Continue reading Turkey, Kale & Brown Rice Soup.

Easy Chicken Chilli.

*serves 4 =350 calories per serve 500g chicken mince 250g brown or basmati rice 1 brown onion, diced 1/2 jar tomato salsa 5cups chicken stock 400g tin mixed beans, drained 10 cherry tomatoes, diced cumin powder to taste chilli flakes salt & pepper to taste olive oil for pan cheddar cheese, grated 1. Add olive … Continue reading Easy Chicken Chilli.

Tex Mex Meatball Soup.

*serves 4-6 =350 calories per serve 1 tablespoon olive oil 1 onion, chopped 1 garlic clove, crushed ½ teaspoon dried oregano 2 litres stock 400g can diced tomatoes 400g can kidney beans, drained, rinsed 400g can corn, drained, rinsed 300g jar mild or hot salsa kale leaves OPTIONAL: coriander leaves, toasted tortillas, guacamole, to serve … Continue reading Tex Mex Meatball Soup.

Cabbage & Cranberry Salad

Shown in picture below as a side salad with green beans and panko crusted fish *serves 6 1/2 head purple cabbage 1/4 cup dried cranberries 1/4 cup sunflower seeds 60g feta, crumbled 1/4 cup fat-free raspberry vinaigrette 1. Thinly slice or shred the cabbage 2. Combine the cabbage, cranberries, sunflower seeds, feta and dressing in a … Continue reading Cabbage & Cranberry Salad

Chicken Tortilla Soup

*serves 6 =262 calories per serve (C27g |F5g | P28g) INGREDIENTS: 3  (approx. 850g) chicken breasts, boneless & skinless 80 grams, shredded mozzarella cheese 250g, salsa (I used hot but it’s your choice!) 800g, Stewed Tomatoes In Tomato Juice 60g, Tomato paste 600g Black Beans, salt reduced 200g sliced white onions chilli flakes salt and pepper COOKING … Continue reading Chicken Tortilla Soup

Crock Pot Chicken & Potato Stew.

*serves 5 =290 calories per serve (C33g |F4g | P33g) INGREDIENTS: 800g, Chicken Breasts (boneless & skinless) 500g Red Potatoes, diced 300g Sweet Potatoes, diced 2 cups, Diced Peeled Tomatoes – no salt added 120g onion, sliced 4 tsp, Taco Seasoning Reduced Sodium 0.25 cup, homestyle tomato & basil pasta sauce 2 cups water Cinnamon Paprika Salt & Pepper … Continue reading Crock Pot Chicken & Potato Stew.

Lemon Chicken Orzo Soup.

*serves 2 =380 calories per serve (C45g |F5g | P38g) INGREDIENTS: 100g white onion, diced 100g carrots, cut into rounds 100g celery, cut into half moons 10g minced garlic juice and zest of 1 lemon 300g chicken breast (slow cooked & shredded) 2 cups low sodium, fat-free chicken broth 100g orzo pasta 1 cup baby spinach leaves Worcestershire sauce-  to taste parsley … Continue reading Lemon Chicken Orzo Soup.

Sweet Spring Salad.

*serves 3 =376 calories per serve C53g | F10g | P23g Organic fat-free feta cheese, crumbled 200-250g chicken breast, sliced into tenders 200g rocket & spinach leaves 40g cashews 1 pear, thinly sliced 10g dried (sugar-free) cranberries lemon, juice only 10g raw honey coconut oil for grilling 1. Heat grill plate/ pan and add splash … Continue reading Sweet Spring Salad.

Avocado & Cucumber Salad.

*serves 4 =40 calories per serve (C4g |F3g | P1g) INGREDIENTS: 1x cucumber, diced 2x celery stems, diced 1/2 red pepper, diced Lime juice – Raw Kosher Salt 1/2 red onion, diced 1/2 avocado, diced cilantro COOKING INSTRUCTIONS: Prepare all the above ingredients as required: wash and dice Add all ingredients (except for lime juice, … Continue reading Avocado & Cucumber Salad.