Cupcake Omelettes

*makes 12 serves
=59 calories per serve
  • 8x eggs
  • 50mL skim milk
  • chopped vegetables of your choice – today I used a handful of cherry tomatoes and spinach leaves
  • pepper to taste

1. Preheat oven to 180degrees
2. Break eggs into jug
3.  Add milk and pepper
4. Dice & slice your vegetables and add to the mix
5. Whisk until combined
6. Spray cupcake tin with olive oil/coconut oil
7. Pour mixture evenly into tin
8. Bake in oven for approximately 15-20 minutes or until set
9. Remove, serve and enjoy

This makes for an easy, quick snack, that can be prepared early and stored in fridge!
I also love making this with feta, pumpkin and spinach leaves or zucchini, asparagus and chicken. Mix it up- they are all equally delicious!


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