Banana & Coconut Muffins.

*makes 24
=128 calories per serve
(C14g |F8g | P2g)
INGREDIENTS:
  • 1/3 cup melted coconut oil
  • 1/2 cup honey
  • 2 eggs
  • 3 mashed bananas
  • 1/4 cup milk
  • 1 tsp baking soda
  • 1 3/4 oat flour (ground oats)
  • 3/4 cup shredded coconut
  • 1 tsp vanilla extract
  • cinnamon
    OPTIONAL TOPPING/MIX INS:
    – nuts, banana slices, cranberries, dried fruit, choc chips etc

COOKING INSTRUCTIONS:

  1. Preheat oven to 325F degrees (165C)
  2. Line muffin tray with either patty pans or lightly grease with spray olive/ coconut oil
  3. In a large mixing bowl, add the oil and honey and mix together using a fork
  4. Add the eggs and beat well, then whisk in the mashed bananas and milk
  5. Add in the baking soda, vanilla extract, coconut and cinnamon, and stir to combine
  6. Finally, stir in the oats/flour until evenly coated and combined
  7. If you’re adding any additional mix-ins, gently fold them in now!
  8. Spoon the batter into the muffin tray and top with sliced bananas, cinnamon, coconut, crushed nuts or cranberries (anything goes!)
  9. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean
  10. Remove fro oven and allow muffins to cool on a wire rack
  11. Best served warm with peanut butter & coffee – just saying 🙂
  12. Enjoy.
SERVING SUGGESTIONS:
*NOTE THESE ARE NOT INCLUDED IN ABOVE MACROS
  • peanuts
  • pecans
  • macadamia nuts
  • banana slices
  • cranberries
  • dried fruit
  • choc chips
  • peanut butter
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