Crock Pot Christmas Pilaf

*serves 8
=170 calories per serve
(C19g |F7g | P8g)
  • 1 Broccoli, cut
  • 1 cup Cranberries, fresh
  • 2 Beets, diced
  • 1 red onion, diced
  • 2.5 cups broth
  • 1 cup Organic Quinoa
  • 3/4 cup Wild Rice
  • 3 tbsp Lemon Juice
  • Fresh Parsley
  • Paprika
  • Thyme
  • Salt & Pepper
  • 1 tbsp Olive oil or avocado oil
  • 50g Pumpkin Seeds
  • 50g Sunflower seeds
  • 1 cup Feta crumbles



  1. Rinse, chop, and prep vegetables
  2. Put vegetables, quinoa, wild rice, broth, fresh cranberries, and herbs/spices into crock pot
  3. Pour broth and lemon juice on top and mix thoroughly
  4. NOTE: If you want somewhat crisp broccoli- do not add it to the crock pot until 30 minutes cooking time left!
  5. Place on high for 3 hours or low for 5 hours
  6. Once complete & quinoa is fluffy, remove and place all contents into a large serving bowl
  7. Mix in the remaining pilaf ingredients: seeds, feta and any extra fresh raw vegetables you might want to use up and top with fresh herbs.
  8. Serve immediately or store in fridge (covered) until ready to serve.