My Top 3 Tips for Abs.

đź‘™LET’S TALK ABSđź‘™ TIP NO.1- when striving for visible abs should always always be diet. This shouldn’t be news to you- we’ve all heard “abs are made in the kitchen” blah blah blah. But ideally, for VISIBLE abs, you’d be in a deficit which means expending more kcals than you are consuming! Also, it’s important to […]

Abs & Shoulders.

My training session was fairly light this morning with a focus on abs and shoulders. I will most likely hit the gym again later this afternoon so I can complete a more intense cardio session. I just wasn’t feeling up to it this morning. It is fairly unusual for me to feel unmotivated (especially on a Monday morning) […]

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