12 days of Fitmas FREE Group.

The holiday season (although the BEST season of all) can be somewhat stressful, am I right? All the food temptations, calorie loaded hot coffee options, packed schedules, and seasonal pressures can make it an overwhelming time. Plus, statistics show that the average person gains 1-5lbs between Halloween and Christmas! WOW! Join me for my 12 […]

What is Your Motivation?

Motivation can be defined as the direction & intensity of a person’s behavior. It deals with what activities a person chooses to engage in and the effort they put into those activities. Typically we assess a persons motivation by observing their behavior. What do they do? How much effort/time do they expend/spend on an activity? […]

5 Signs That You Need A Personal Trainer

A personal trainer is an invaluable resource in reaching your health & fitness goals. Most people consider personal trainers (PT’s) necessary for two groups of people: those who are new to the gym environment OR those interested in body building or competition prep. However, recruiting a PT either online or in person, could be the […]

What’s Your Motivation?

The most frequent question I get asked is, “How do you stay so motivated?” And yes, admittedly I am super lucky in that I LOVE training. Every part of it! But this wasn’t always the case. I guess it’s like anything, the more you do it, the better you get at it and the more […]

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