Today’s “Back” Workout.

WARM UP: 10 minutes on rowing machine EXERCISES: – Lat Pull Down (wide) – Bent Over Barbell Rows (wide grip) – Lat Pull Downs (narrow/ reverse grip) – Bent over Barbell Rows (narrow/reverse grip) –  Single Arm Seated Rows (machine) – Lat Flys (machine) – Straight Arm Pushdowns – Rope Pulls – Back Extensions (with […]

HIIT Me Baby One More Time.

This mornings workout started with a HIIT session on my own. I had plans to meet up later with my client, Lauren, and her friend who would be joining us for a “Back” weights session. I loved getting a text message last night from Lauren asking if she could bring a friend who is thinking of joining […]

HIIT the Ground Running.

Let me set the scene. My alarm goes off at 4.45am. I sneak into the bathroom so as not to wake my house mates who are sound asleep. I quickly and as silently as possible change into my gym gear (prepped and ready the night before) before creeping into the lounge to catch a glimpse […]

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