Current Body Stats- December 2016

On Saturday morning I went and had a complimentary wellness and health screening, thanks to my husbands workplace. I was a little apprehensive about getting it done as for the past month or so I have been a little “relaxed” with my eating and training plans. Don’t get me wrong, I’m still training hard and […]

Week 7 BioXscan Results

Hopefully you have been following my IG so have heard some of my results from my latest BioXscan. I was hoping to get this done at the end of Phase 2 and Start of Phase 3, however, I have had to do another week of Phase 2 training and eating to get my metabolism where […]

Week 5 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 26th June 2016 | Day: 35 of 70 | Current Weight: 53.8kgs PROGRESS UPDATE: This week was far better than the last. My workouts have been good, I have loved adding in a few […]

Oh, What a Year.

Today, I had my final body composition analysis for the year. All day I felt so nervous as it was today that I would find out if my training and eating regime was paying off. Although I have been seeing results on the scales and my clothes are fitting rather loosly- tody I would get […]

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