Passing time when cardio-ing!

Every morning for the next 3 weeks (at least) I have to do fasted cardio as part of Phase 3 of my training program. I usually LOVE cardio! If it comes in the form of HIIT training or circuits, I’m all about it. But steady state FASTED cardio would have to be the worst form […]

Fasted Cardio

AFTER SPEAKING ABOUT MY NEW PROGRAM (WHICH INCLUDES FASTED CARDIO) DURING “TEAM TRAINING” THIS WEEK, MANY OF THE GIRLS HAVE BEEN ASKING ME ABOUT IT. WHAT IS FASTED CARDIO? WHO BENEFITS FROM THIS IN THEIR FITNESS PROGRAM? WHAT ARE THE PROS AND CONS? SO THIS INSPIRED ME TO WRITE ABOUT MY OPINION ON THIS TOPIC […]

Today’s Team Training Session.

Check out this short snippet of my girls smashing their upper body focused team training session this morning! FULL WORKOUT. 45secs on/ 15secs off- repeat each circuit x2  CIRCUIT #1 – tricep dips on bench – upright rows – bent over flies – push ups – bicep curls (top halves) CIRCUIT #2 – KB rows […]

Facts about Fasted Cardio.

What is Fasted cardio? Fasted cardio is the idea of performing exercise first thing in the morning on an empty stomach. Exercising in a “fasted state” is a way to burn more calories from fat rather than from carbohydrates, making it an effective way to boost the fat-burning effects of exercise. What are the benefits of doing cardio […]

HIIT the Ground Running.

Let me set the scene. My alarm goes off at 4.45am. I sneak into the bathroom so as not to wake my house mates who are sound asleep. I quickly and as silently as possible change into my gym gear (prepped and ready the night before) before creeping into the lounge to catch a glimpse […]

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