FAST-FOOD FREE / WHOLE FOODS IN FEB .
Can you believe January is almost over already? It feels like only last week that I was writing out our January challenge. Speaking of, who committed to the Jan challenge? Did you manage to keep a food diary of everything that you consumed each day? I’m proud to say that I did. It was the best way to keep myself accountable- was I eating because I was hungry or because I was bored? A lot of my unnecessary eating was on Monday’s when I get home from the gym around 1pm and have no other plans until my husband gets home from work around 7pm. So now that I can physically see this, I have changed up my schedule for the next few Monday’s. I will now go from the gym to the store and no my groceries shopping for the week and then do my food prep on a Monday instead of a Sunday. That way I will be busy, have a plan and be super motivated seeing my nutrition plan for the week! How did you go?
FEBRUARY CHALLENGE comes in two parts, either a FAST FOOD FREE FEB or a WHOLE FOODS IN FEB challenge, depending on where you are starting. Continue reading
*makes 12 =193 calories per serve (C29g |F6g | P7g)
- 3 cups rolled oats
- 2 large eggs
- 4 ripe bananas
- 1 cup milk
- 1 cup choc chips
- 30g protein powder
- 1⁄4c sugar free maple syrup
- 2 tsp vanilla extract
- 1⁄2 tsp ground cinnamon
- 1⁄8 tsp ground nutmeg
- 1 tsp baking powder
- Coconut oil spray
- Preheat oven to 350F
- In a bowl, combine oats, protein powder, cinnamon, nutmeg, baking powder and set aside
- Crack the eggs into another bowl and whisk together with the maple syrup, mashed banana & vanilla extract until combined
- Slowly whisk in milk
- Pour wet ingredients into the dry and stir until all oats are covered and moist. Add choc chips.
- Divide mix evenly into muffin tray or cupcake patty pans
- Bake for 20-30mins until golden brown.
- Remove from oven, serve & enjoy.
*NOTE THESE ARE NOT INCLUDED IN ABOVE MACROS
- add berries and/or nuts to the mixture
- top with cream cheese icing
- serve with butter, honey and/or whipped cream!
Nothing says New Year’s Resolution like a fresh passport. Before you roll your eyes and stop reading due to “insufficient funds” or “lack of time” or “no possible way of getting time off work”… I have something in store for you that doesn’t require any of the above excuses!
Come along to the CycleBar in Easton and start your CYCLE PASSPORT!
The CycleBar team is offering some great incentives (and endless motivation) to work your way around the bar via their CycleStar Instructors. Each CycleStar Instructor brings something different to the table and with your passport, you get the opportunity to try them all.
Get ready to lose your old routine and clip into new rides, new instructors, and of course new beats. Every time you ride with a different CycleStar Instructor, they will mark your passport. Sounds like the motivation you need to get going right? All you have to do is go to five different instructors to make you eligible to enter their competition for the chance to win a night on the town and other prizes.
But don’t stop at one passport stamp. After you’ve redeemed your first, every ride after that with a new instructor is another chance to win! So if you work well with an incentive to keep you accountable or perhaps some motivation to workout this new year- get down to the Cycle Bar in Easton! Trust me, you will be hooked before you know it!
@simonemckennablog has teamed up with @savantnaturals for a NEW YEAR INSTAGRAM GIVEAWAY.
For your chance to win 1 of 7 boxes of Savi Bars in the flavor of your choice (chocolate, vanilla, salted caramel) log into your instagram account and follow these 3 steps.
It is THAT easy!
- Follow @simonemckennablog & @savantnaturals⠀
- Tag 2 friends⠀
- REPOST this photo including the hashtag #savinewyear for duration of the competition (1st Jan-13th Jan) ⠀
US only | 1 entry PP | Must be following both accounts @simonemckennablog & @savantnaturals
Competition winners will be announced on 14th Jan by being tagged on the original photo on both @simonemckennablog & @savantnatural accounts. We will also attempt to make contact via an instagram direct message.
KEEP A FOOD DIARY.
Physically writing down what you consume (both food and beverages) allows you to take a critical look at your food habits.
For example: What times are you eating? Are you eating because you are hungry? bored? tired?What kind of foods are you eating too much or too little of? Are you craving sweet foods at certain times of the day etc.
By recording EVERYTHING you put into your mouth, you are able to criticise, evaluate and then make healthy changes to your intake. By keeping a food diary you are being held accountable which may lead you to making healthier decisions. It may just shock you to look at a full day/week and eventually month of eating habits.
How to keep a food dairy? Continue reading
Ok- how many of you are using this week between Christmas and New Year to set new goals for 2017? Perhaps you’ve fallen off the gains train by skipping some training sessions lately or eaten yourself silly and decided to wait until the New Year to get into routine? We are all guilty of this, but it is not necessarily a bad plan. The thing that concerns me most with this, is that so many people set such massive and at times, unrealistic goals for the new year. Goals or challenges that without serious discipline and motivation, end up becoming a one-week change and then it’s back to the previous years mindset and routine. You can relate? Relax, you’re not alone. No one gets everything 100% right 100% of the time. Now I’m not saying that giving up on your resolution is A-OK, I’m just making the point that I may be able to help you. We can smash our 2017 goals together and keep each other accountable!
For those following me on snapchat (simone.mckenna) or Instagram (@simonemckennablog) you would know about my latest obsession with “spin” classes at the Cycle Bar in Easton.
I took my first class here in late November when a friend from the gym invited me to come with her as she was able to “bring a friend for free” and thought that I might like it. She was right! I left my first session feeling sweaty, inspired and sure that I would have to sign up for some more classes.
That same week I treated myself to 10 passes for future classes. I was very lucky in that the Cycle Bar in Easton was running a “New Riders Special” so I could take up the offer of a seriously discounted rate! And to this day, I am so glad that I did.