What is Your Motivation?

Motivation can be defined as the direction & intensity of a person’s behavior. It deals with what activities a person chooses to engage in and the effort they put into those activities. Typically we assess a persons motivation by observing their behavior. What do they do? How much effort/time do they expend/spend on an activity? […]

Training for Life, not Loss!

Meet Tegan. Tegan is one of my gorgeous online clients who has purchased online training programs from me for the past 6 months and has shown RIDICULOUSLY IMPRESSIVE PROGRESS. She is dedicated to her fitness by attending my “Team Training Sessions” twice a week and a one-to-one PT session also. On her “off” days when […]

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