My Top 3 Tips for Abs.

👙LET’S TALK ABS👙 TIP NO.1- when striving for visible abs, importance must be placed on your diet. This shouldn’t be news to you- we’ve all heard “abs are made in the kitchen” blah blah blah. But ideally, for VISIBLE abs, you’d be in a deficit which means expending more kcals than you are consuming! Also, it’s […]

Stability And Balance

Yesterday I had a short conversation about balance and stability with a fit couple from our gym. We noted how important the two aspects of fitness and training are, yet we so easily disregard them or brush them aside when time becomes tight or our bodies become fatigued. The stability ball is such a useful […]

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