Turkey Chili Squash Boats

Print Recipe Turkey Chili Squash Boats Prep Time 10 minutes Cook Time 50 minutes Passive Time 60 minutes Servings people Ingredients 1 spaghetti squash1 tablespoon olive oilsalt and pepper to taste1 lb Ground Turkey1 small onion finely diced2 cloves garlic minced1 can diced tomatoes drained1 can black beans drained1/2 cup Salsa2 teaspoons Chili Powder1 teaspoon […]

My Top 3 Tips for Abs.

👙LET’S TALK ABS👙 TIP NO.1- when striving for visible abs should always always be diet. This shouldn’t be news to you- we’ve all heard “abs are made in the kitchen” blah blah blah. But ideally, for VISIBLE abs, you’d be in a deficit which means expending more kcals than you are consuming! Also, it’s important to […]

Gluten-Free & Fine About It!

After finding out about my intolerance to Gluten, I was excited to begin my “Gluten-Free” journey. I wasn’t too worried, knowing that my typical diet doesn’t typically include a lot of breads, crackers, pastas etc. What I didn’t know though, was all the crazy foods that wheat is in, that you least expect! Wheat is […]

What’s Your Motivation?

The most frequent question I get asked is, “How do you stay so motivated?” And yes, admittedly I am super lucky in that I LOVE training. Every part of it! But this wasn’t always the case. I guess it’s like anything, the more you do it, the better you get at it and the more […]

Feeling Fit is Priceless.

Over the past few days I have been feeling less than average. Not very often I feel average so when I do, I tend to feel a little sorry for myself. It started Monday morning I guess, when I was lacking motivation during my HIIT session. I usually love Monday morning training sessions as they […]

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