Why Stretch?

If you are anything like me after a workout, I can be one of two personalities: 1) I’m skipping cool down and stretch session- Get me out of here ASAP I want to eat or 2) I’m never moving from this stretch position. It feels so good, my body worked hard for this and it […]

No Excuses.

It’s not uncommon for us to make excuses to get out of a training session. Yes- some are valid (injuries or sickness) but majority of our excuses are made up by the power of our mind. “I have no time, no energy, no motivation… it’s too hot, it’s too cold, it’s too busy/crowded.” I’ve heard […]

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