It’s only 45 minutes of your day!

F45 Functional Training… If you have no idea what I’m talking about, then it’s most likely you haven’t read about the fitness craze that’s taken over Hollywood and now Australia, due to the amazing results people are bragging about! It’s safe to say that you probably don’t follow me on snapchat (which you totally should- simone.mckenna) and it’s […]

F45 for the win!

Today I went back to my old stomping ground- F45 Training Studio in Mandurah. I used to train here daily back in March and although I was loving the workouts and increase in my strength, stamina and energy, I went back to my usual routine of cardio training and weight lifting in the gym. But, I’m […]

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