Abigail D

Before working with Simone I felt embarrassed. I kinda gave up on myself after having my kids. When I had my first kid I didn’t worry about losing any baby weight but after my second I realized how much I let myself go. Then I found Simone on Instagram somehow and I just loved her […]

IT’S YOUR TURN NOW!

⚡️ 𝙃𝘼𝙇𝙁𝙒𝘼𝙔 𝘾𝙃𝙀𝘾𝙆 𝙋𝙊𝙄𝙉𝙏 ⚡️ My squad & I have had such amazing results & so much interest in my latest 6 week strength  program that I’m now offering a new round starting Nov 4th! (So yes- You’ll have results by Christmas!) If you’ve been watching & wishing you committed NOW it’s your turn to […]

Current Body Stats- December 2016

On Saturday morning I went and had a complimentary wellness and health screening, thanks to my husbands workplace. I was a little apprehensive about getting it done as for the past month or so I have been a little “relaxed” with my eating and training plans. Don’t get me wrong, I’m still training hard and […]

Facts about Fasted Cardio.

What is Fasted cardio? Fasted cardio is the idea of performing exercise first thing in the morning on an empty stomach. Exercising in a “fasted state” is a way to burn more calories from fat rather than from carbohydrates, making it an effective way to boost the fat-burning effects of exercise. What are the benefits of doing cardio […]

Fitness Update- 16th Feb.

NO MORE EXCUSES! I’ve been using Christmas, traveling, relocating to the States, living with other people, falling out of a routine and blah blah blah for far too long. About three weeks ago now I stopped listening to the little voice inside my head that was forcing me to believe these excuses and question my fitness […]

Common Resistance Training Myths.

FACTS AND FICTIONS RELATED TO STRENGTH TRAINING AND MUSCLE BUILDING. After a person stops resistance training, the muscle turns to fat. UNTRUE and in fact IMPOSSIBLE! Muscle and fat are separate and unique tissues and cannot transform into another! What often occurs is a gain in muscle and a reduction in fat during periods of training. Then, […]

Perfect Progress.

How do you track your progress? mood or energy? weight on the scales? the way your clothes fit? recording and comparing your body measurements? photos? strength or fitness tests? body fat VS. muscle percentages?  A) I have always been motivated by my mood and energy. I surround myself with people who inspire me, challenge me […]

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