NEW CHALLENGE GROUP OPPORTUNITY: TeamKO

HIGH Intensity Boxing Endurance + Strength Training Program ARE YOU READY TO SWEAT? Join the waitlist to get access to the pre-order form and be the FIRST to join our 10 Rounds Team KO Group! VIP EARLY ACCESS – Starts March 16th! Here’s a sneak peek into how the program is laid out… 6 Week Program […]

Aubrey V

I gained 63lbs with my 1st pregnancy & never managed to lose the weight before getting pregnant again 1.5yrs later. After my little girl was born in October, I was ready to feel like myself again (physically & mentally) and to hopefully get back into my favorite pre-pregnancy clothes. My mom & cousin had been […]

Surabhi P

Before working with Simone, I felt that I needed to lose some body fat and tone my muscles. I felt the need to start living a healthier lifestyle by having a healthy diet and good workout routine. My husband found her business card at Clean Juice,  and shortly after I started training with Simone three […]

Abigail D

Before working with Simone I felt embarrassed. I kinda gave up on myself after having my kids. When I had my first kid I didn’t worry about losing any baby weight but after my second I realized how much I let myself go. Then I found Simone on Instagram somehow and I just loved her […]

Taran P

Before starting with Simone in December of 2018 I felt horrible and had no energy. I knew how to workout, I just wasn’t and my diet was less than impressive. I weighed 320lbs and as of right now (November 2 2019) I’m 265lbs. I’ve lost 55lbs and I feel great! I have more energy and I […]

IT’S YOUR TURN NOW!

⚡️ 𝙃𝘼𝙇𝙁𝙒𝘼𝙔 𝘾𝙃𝙀𝘾𝙆 𝙋𝙊𝙄𝙉𝙏 ⚡️ My squad & I have had such amazing results & so much interest in my latest 6 week strength  program that I’m now offering a new round starting Nov 4th! (So yes- You’ll have results by Christmas!) If you’ve been watching & wishing you committed NOW it’s your turn to […]

Current Body Stats- December 2016

On Saturday morning I went and had a complimentary wellness and health screening, thanks to my husbands workplace. I was a little apprehensive about getting it done as for the past month or so I have been a little “relaxed” with my eating and training plans. Don’t get me wrong, I’m still training hard and […]

Facts about Fasted Cardio.

What is Fasted cardio? Fasted cardio is the idea of performing exercise first thing in the morning on an empty stomach. Exercising in a “fasted state” is a way to burn more calories from fat rather than from carbohydrates, making it an effective way to boost the fat-burning effects of exercise. What are the benefits of doing cardio […]

Fitness Update- 16th Feb.

NO MORE EXCUSES! I’ve been using Christmas, traveling, relocating to the States, living with other people, falling out of a routine and blah blah blah for far too long. About three weeks ago now I stopped listening to the little voice inside my head that was forcing me to believe these excuses and question my fitness […]

After you have typed in some text, hit ENTER to start searching...