2020 is NOT Cancelled.

Ok so we would be kidding ourselves to say that we didn’t slack off (and use the gym closures as an excuse) AND overeat during ISO…am I right? But who is still struggling with having the temptation of extra snacks & food in the house, lack of energy or sleep & feeling all sorts of […]

Shoulder & HIIT Workout

𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥𝗦 & 𝗛𝗜𝗜𝗧 💓 SAVE, LIKE, SHARE, TAG 💓 10reps | 30 seconds | 3 sets ✨Shoulder Press ✨Upright Row 💥Repeater Knees ✨Front Raises ✨Lateral Raises 💥Squat Jumps ✨ Lat Flys ✨Y Raises 💥Cross Body Mt. Climbers I used a variety of dumbbells from 10lbs-20lbs but feel free to experiment with what feels best for […]


Muscle Building + Fat Burning – Cardio + Strength Training Program VIP EARLY ACCESS – ROUND 2 Starts July 27th! Program Specifics: 💪Two 3 week programs designed to be done back to back to get lean, strong & healthy as your ignite your metabolism & incinerate fat. 💪5-6 workouts a week (strength training & cardio) 💪30-45 […]


During this wild time, I want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools being out and no formal recess or P.E., I’d love to provide you with a selection of workouts from celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. These programs […]


HIGH Intensity Boxing Endurance + Strength Training Program ARE YOU READY TO SWEAT? Join the waitlist to get access to the pre-order form and be the FIRST to join our 10 Rounds Team KO Group! VIP EARLY ACCESS – Starts March 16th! Here’s a sneak peek into how the program is laid out… 6 Week Program […]

12 days of Fitmas FREE Group.

The holiday season (although the BEST season of all) can be somewhat stressful, am I right? All the food temptations, calorie loaded hot coffee options, packed schedules, and seasonal pressures can make it an overwhelming time. Plus, statistics show that the average person gains 1-5lbs between Halloween and Christmas! WOW! Join me for my 12 […]

7 Tips to Avoid Holiday Weight Gain

Many people try to avoid holiday weight gain by being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire, especially during the holidays when we’re faced with indulgent holiday meals, festivities, and higher-than-normal stress […]

Surabhi P

Before working with Simone, I felt that I needed to lose some body fat and tone my muscles. I felt the need to start living a healthier lifestyle by having a healthy diet and good workout routine. My husband found her business card at Clean Juice,  and shortly after I started training with Simone three […]

What is an Online Coach?

𝕎𝕒𝕚𝕥: 𝕨𝕙𝕒𝕥? 𝕐𝕠𝕦’𝕣𝕖 𝕒 𝔹𝕖𝕒𝕔𝕙𝔹𝕠𝕕𝕪 𝕔𝕠𝕒𝕔𝕙? Heck yeah I am & proud of it! I know some people have worked with other coaches before & may have had a different experience… but I am so much more! I’m a Certified Personal Trainer + Nutritionist + Business Owner… plus I’m Community driven (almost to a fault) […]


⚡️ 𝙃𝘼𝙇𝙁𝙒𝘼𝙔 𝘾𝙃𝙀𝘾𝙆 𝙋𝙊𝙄𝙉𝙏 ⚡️ My squad & I have had such amazing results & so much interest in my latest 6 week strength  program that I’m now offering a new round starting Nov 4th! (So yes- You’ll have results by Christmas!) If you’ve been watching & wishing you committed NOW it’s your turn to […]

After you have typed in some text, hit ENTER to start searching...