FREE WORKOUTS FOR KIDS!

During this wild time, I want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools being out and no formal recess or P.E., I’d love to provide you with a selection of workouts from celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. These programs […]

NEW CHALLENGE GROUP OPPORTUNITY: TeamKO

HIGH Intensity Boxing Endurance + Strength Training Program ARE YOU READY TO SWEAT? Join the waitlist to get access to the pre-order form and be the FIRST to join our 10 Rounds Team KO Group! VIP EARLY ACCESS – Starts March 16th! Here’s a sneak peek into how the program is laid out… 6 Week Program […]

12 days of Fitmas FREE Group.

The holiday season (although the BEST season of all) can be somewhat stressful, am I right? All the food temptations, calorie loaded hot coffee options, packed schedules, and seasonal pressures can make it an overwhelming time. Plus, statistics show that the average person gains 1-5lbs between Halloween and Christmas! WOW! Join me for my 12 […]

7 Tips to Avoid Holiday Weight Gain

Many people try to avoid holiday weight gain by being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire, especially during the holidays when we’re faced with indulgent holiday meals, festivities, and higher-than-normal stress […]

Surabhi P

Before working with Simone, I felt that I needed to lose some body fat and tone my muscles. I felt the need to start living a healthier lifestyle by having a healthy diet and good workout routine. My husband found her business card at Clean Juice,  and shortly after I started training with Simone three […]

What is an Online Coach?

𝕎𝕒𝕚𝕥: 𝕨𝕙𝕒𝕥? 𝕐𝕠𝕦’𝕣𝕖 𝕒 𝔹𝕖𝕒𝕔𝕙𝔹𝕠𝕕𝕪 𝕔𝕠𝕒𝕔𝕙? Heck yeah I am & proud of it! I know some people have worked with other coaches before & may have had a different experience… but I am so much more! I’m a Certified Personal Trainer + Nutritionist + Business Owner… plus I’m Community driven (almost to a fault) […]

IT’S YOUR TURN NOW!

⚡️ 𝙃𝘼𝙇𝙁𝙒𝘼𝙔 𝘾𝙃𝙀𝘾𝙆 𝙋𝙊𝙄𝙉𝙏 ⚡️ My squad & I have had such amazing results & so much interest in my latest 6 week strength  program that I’m now offering a new round starting Nov 4th! (So yes- You’ll have results by Christmas!) If you’ve been watching & wishing you committed NOW it’s your turn to […]

Staying on track while traveling

Have you ever gone on vacation or derailed from your regular routine and suddenly you feel like 💩? I AM DETERMINED TO STAY ON TRACK THIS VACAY… and you’re going to help me!😉I’m keeping a food diary in my IG stories over the next 7 days while I’m here in Florida to hold me accountable. […]

Spoiling Mom this Mother’s Day.

⚠️ATTN ALL MOM’S & MOM’S TO BE⚠️ @shred415lewiscenter & @simonemckennafitness want to spoil you this Mother’s Day with a GIVEAWAY! To be in the drawing to win a FREE BLOWOUT with @sheargenius_maddi + ONE FREE MONTH OF CHILDCARE @shred415lewiscenter, complete the simple steps below.🧖🏽‍♀️💇🏻‍♀️👸🏼 1. Follow @shred415lewiscenter + @simonemckennafitness + @sheargenius_maddi on IG. 2. Tag […]

Week 6 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 3rd July 2016 | Day: 42 of 70 | Current Weight: 54kgs PROGRESS UPDATE: – So this week I celebrated another gain on the scales. Although only a pathetic 200g- I am confident that my […]

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