12 days of Fitmas FREE Group.

The holiday season (although the BEST season of all) can be somewhat stressful, am I right? All the food temptations, calorie loaded hot coffee options, packed schedules, and seasonal pressures can make it an overwhelming time. Plus, statistics show that the average person gains 1-5lbs between Halloween and Christmas! WOW! Join me for my 12 […]

7 Tips to Avoid Holiday Weight Gain

Many people try to avoid holiday weight gain by being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire, especially during the holidays when we’re faced with indulgent holiday meals, festivities, and higher-than-normal stress […]

What is an Online Coach?

𝕎𝕒𝕚𝕥: 𝕨𝕙𝕒𝕥? 𝕐𝕠𝕦’𝕣𝕖 𝕒 𝔹𝕖𝕒𝕔𝕙𝔹𝕠𝕕𝕪 𝕔𝕠𝕒𝕔𝕙? Heck yeah I am & proud of it! I know some people have worked with other coaches before & may have had a different experience… but I am so much more! I’m a Certified Personal Trainer + Nutritionist + Business Owner… plus I’m Community driven (almost to a fault) […]

IT’S YOUR TURN NOW!

⚡️ 𝙃𝘼𝙇𝙁𝙒𝘼𝙔 𝘾𝙃𝙀𝘾𝙆 𝙋𝙊𝙄𝙉𝙏 ⚡️ My squad & I have had such amazing results & so much interest in my latest 6 week strength  program that I’m now offering a new round starting Nov 4th! (So yes- You’ll have results by Christmas!) If you’ve been watching & wishing you committed NOW it’s your turn to […]

Staying on track while traveling

Have you ever gone on vacation or derailed from your regular routine and suddenly you feel like 💩? I AM DETERMINED TO STAY ON TRACK THIS VACAY… and you’re going to help me!😉I’m keeping a food diary in my IG stories over the next 7 days while I’m here in Florida to hold me accountable. […]

Spoiling Mom this Mother’s Day.

⚠️ATTN ALL MOM’S & MOM’S TO BE⚠️ @shred415lewiscenter & @simonemckennafitness want to spoil you this Mother’s Day with a GIVEAWAY! To be in the drawing to win a FREE BLOWOUT with @sheargenius_maddi + ONE FREE MONTH OF CHILDCARE @shred415lewiscenter, complete the simple steps below.🧖🏽‍♀️💇🏻‍♀️👸🏼 1. Follow @shred415lewiscenter + @simonemckennafitness + @sheargenius_maddi on IG. 2. Tag […]

Week 6 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 3rd July 2016 | Day: 42 of 70 | Current Weight: 54kgs PROGRESS UPDATE: – So this week I celebrated another gain on the scales. Although only a pathetic 200g- I am confident that my […]

Chest, Shoulders & Tris Workout.

SUPER SETS Chest Press (barbell with narrow grip) 15 x 3 Tricep Dips on bench 12 x 3 Seated Shoulder Press (dumbbells) 12 x 3 Upright Rows (barbell) 10 x 3 Lateral Raises (dumbbells) 15, 15, 12, 10 Bent Over Rows (barbell) 10 x 3 Rear Delt Rope Pulls 20 x 2 Tricep Rope Extensions 10 x 3 Shoulder Shrugs (weight plate) 20 […]

Drop it like a SQUAT.

The “squat” is a full body compound exercise. Many muscles work at the same time, not just your legs. Your upper-back, shoulders and arms balance the bar on your back, whilst your legs and gluten drive the exercise. It works more muscles, with heavier weight, than more popular exercises like the bench press. It’s therefore […]

Fitness Update- 16th Feb.

NO MORE EXCUSES! I’ve been using Christmas, traveling, relocating to the States, living with other people, falling out of a routine and blah blah blah for far too long. About three weeks ago now I stopped listening to the little voice inside my head that was forcing me to believe these excuses and question my fitness […]

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