7 Tips to Avoid Holiday Weight Gain

Many people try to avoid holiday weight gain by being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire, especially during the holidays when we’re faced with indulgent holiday meals, festivities, and higher-than-normal stress […]

Sheet Pan Sausage & Vegetables

Any one else make at least one “kitchen sink salad” per week? This is what I call the salads that I throw together to use up the leftover fresh produce in my fridge at the end of the week! Well, if that sounds like you, I’m about to blow your mind with this Winter Warmer! […]

Turkey Chili Squash Boats

Print Recipe Turkey Chili Squash Boats Prep Time 10 minutes Cook Time 50 minutes Passive Time 60 minutes Servings people Ingredients 1 spaghetti squash1 tablespoon olive oilsalt and pepper to taste1 lb Ground Turkey1 small onion finely diced2 cloves garlic minced1 can diced tomatoes drained1 can black beans drained1/2 cup Salsa2 teaspoons Chili Powder1 teaspoon […]

My Top 3 Tips for Abs.

👙LET’S TALK ABS👙 TIP NO.1- when striving for visible abs, importance must be placed on your diet. This shouldn’t be news to you- we’ve all heard “abs are made in the kitchen” blah blah blah. But ideally, for VISIBLE abs, you’d be in a deficit which means expending more kcals than you are consuming! Also, it’s […]

7 Ways to Start Eating Healthier.

Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight — so don’t start clearing out your pantry and fridge just yet. If you want to make lasting, sustainable changes to how you eat, those changes are more likely to stick if you start slow, and just try to […]

WHERE I EAT: Simone McKenna.

Simone McKenna | Age: 29 | Residence: Westerville | Occupation: personal trainer Q: How often do you eat out a week? A: Probably once a week, usually for dinner. Q: Where is your favorite place to take out-of-town guests? Why? A: Probably Koble Grill (7 N. State St.) in uptown Westerville. It’s Greek and Italian, […]

While You Were Sleeping.

Ok, so it comes as no surprise to you that I will be out of action for quite some time. The surgeons have said any where between 8 weeks and 3 months! But I am keeping positive and assure you that I will be following their recommendations perfectly so that I can get back into […]

Week 1 Update.

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass Date: 30th May 2016 | Day: 7 of 70 | Current Weight: 53kgs (gain of 400g) PROGRESS UPDATE: Positives: – Gained 200g on the regular gym scales. I am having my “starting” bioXscan done during the week to confirm my body fat percentage […]

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