FAST-FOOD FREE / WHOLE FOODS IN FEB .
Can you believe January is almost over already? It feels like only last week that I was writing out our January challenge. Speaking of, who committed to the Jan challenge? Did you manage to keep a food diary of everything that you consumed each day? I’m proud to say that I did. It was the best way to keep myself accountable- was I eating because I was hungry or because I was bored? A lot of my unnecessary eating was on Monday’s when I get home from the gym around 1pm and have no other plans until my husband gets home from work around 7pm. So now that I can physically see this, I have changed up my schedule for the next few Monday’s. I will now go from the gym to the store and no my groceries shopping for the week and then do my food prep on a Monday instead of a Sunday. That way I will be busy, have a plan and be super motivated seeing my nutrition plan for the week! How did you go?
FEBRUARY CHALLENGE comes in two parts, either a FAST FOOD FREE FEB or a WHOLE FOODS IN FEB challenge, depending on where you are starting. Continue reading