7 Tips to Successful Resolutions

Let’s talk New Years Resolutions and goals. According to Pathgather, the top 10 Resolutions year after year, are typically very similar! Exercise more + Lose weight + Get organized + Learn a new skill or hobby + Live life to the fullest + Save money + Quit smoking + Travel more + Read more. Sound familiar? However […]

What is an Online Coach?

𝕎𝕒𝕚𝕥: 𝕨𝕙𝕒𝕥? 𝕐𝕠𝕦’𝕣𝕖 𝕒 𝔹𝕖𝕒𝕔𝕙𝔹𝕠𝕕𝕪 𝕔𝕠𝕒𝕔𝕙? Heck yeah I am & proud of it! I know some people have worked with other coaches before & may have had a different experience… but I am so much more! I’m a Certified Personal Trainer + Nutritionist + Business Owner… plus I’m Community driven (almost to a fault) […]

Making Fitness A Priority

After writing my latest blogpost “Excuses, Excuses”, I received a comment from one of my readers which sparked my motivation to write today’s post. To set the scene, I have attached Cody’s comment below. Very true! I agree with everything you said. Everyone has time and it’s a matter of making fitness a priority and […]

Week 8 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 17th July 2016 | Day: 56 of 70 | Current Weight: 53.3kgs PROGRESS UPDATE: I am unable to give you an update of my weight today as I forgot to weigh in when I went […]

What’s Your Motivation?

The most frequent question I get asked is, “How do you stay so motivated?” And yes, admittedly I am super lucky in that I LOVE training. Every part of it! But this wasn’t always the case. I guess it’s like anything, the more you do it, the better you get at it and the more […]

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