Shoulder & HIIT Workout

𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥𝗦 & 𝗛𝗜𝗜𝗧 💓 SAVE, LIKE, SHARE, TAG 💓 10reps | 30 seconds | 3 sets ✨Shoulder Press ✨Upright Row 💥Repeater Knees ✨Front Raises ✨Lateral Raises 💥Squat Jumps ✨ Lat Flys ✨Y Raises 💥Cross Body Mt. Climbers I used a variety of dumbbells from 10lbs-20lbs but feel free to experiment with what feels best for […]

Surabhi P

Before working with Simone, I felt that I needed to lose some body fat and tone my muscles. I felt the need to start living a healthier lifestyle by having a healthy diet and good workout routine. My husband found her business card at Clean Juice,  and shortly after I started training with Simone three […]

Short Back & Tris.

After far too many days off training- this afternoon I finally made it back to my happy place! Although it was only a small gym attached to the apartment block in Los Angeles that we are staying in, it felt so good to be back! The resistance equipment was fairly limited with no free weights […]


Today’s training was exactly the way I like it- intense, tough and exhausting! Nothing beats a workout that leaves you feeling both shattered and proud at the same time! After all- today is Friday. Any extra workouts over the weekend are by choice and for pure enjoyment only. All muscles groups have been trained this week and […]

HIIT Me Baby One More Time.

This mornings workout started with a HIIT session on my own. I had plans to meet up later with my client, Lauren, and her friend who would be joining us for a “Back” weights session. I loved getting a text message last night from Lauren asking if she could bring a friend who is thinking of joining […]

Treadmill, Bis & Tris.

This morning I hit the gym around 9am, starting with a short HIIT session on the treadmill. I ran 40seconds on at 13km/hr and then 20seconds off, resting on the edge of the treadmill. I repeated this for 20 minutes which spiked my heart rate and got me pumped up ready to smash Bis and Tris. […]

Work It.

So here you have it! Below is my weights workout routines for this week. I usually try to keep to the same routine for 3-4 weeks and then mix it up completely so that my body doesn’t become complacent or lazy! That way I am shocking my muscles with new routines and usuing different muscles […]

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