Not everyday has to be awesome- but find something awesome in every day!
This week has been “one of those” weeks. No, I take that back… the last few days have been “a few of those” days. This week actually started off pretty great.
I trained super hard on Monday and ate really well too. I did F45 as my 5am fasted cardio then followed it up with a full day at school and then one of my best Chest & Tris workouts at the gym.
On Tuesday, I smashed three awesome sessions. I started my day with an F45 class, as my fasted cardio, then trained Glutes and Hammies after meeting a girlfriend for pancakes as my pre workout fuel and then a wicked Back & Bis session with Ali in the evening.