2020 is NOT Cancelled.

Ok so we would be kidding ourselves to say that we didnโ€™t slack off (and use the gym closures as an excuse) AND overeat during ISO…am I right? But who is still struggling with having the temptation of extra snacks & food in the house, lack of energy or sleep & feeling all sorts of […]

Tammy A.

Tammy joined our Sweat Squad in April & is absolutely crushing her goals, so much so that she even surprised herself! An avid runner, gym goer & fitness class junkie, she thought her progress would be over the minute her gyms & fitness studios closed… but when there is a will, thereโ€™s a way! ๐Ÿ‘–She […]

7 Tips to Avoid Holiday Weight Gain

Many people tryย to avoid holiday weight gain by being overly restrictive during the most festive time of year.ย While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire,ย especiallyย during the holidays when weโ€™re faced with indulgent holiday meals, festivities, and higher-than-normal stress […]

Sheet Pan Sausage & Vegetables

Any one else make at least one “kitchen sink salad” per week? This is what I call the salads that I throw together to use up the leftover fresh produce in my fridge at the end of the week! Well, if that sounds like you, I’m about to blow your mind with this Winter Warmer! […]

What is an Online Coach?

๐•Ž๐•’๐•š๐•ฅ: ๐•จ๐•™๐•’๐•ฅ? ๐•๐• ๐•ฆโ€™๐•ฃ๐•– ๐•’ ๐”น๐•–๐•’๐•”๐•™๐”น๐• ๐••๐•ช ๐•”๐• ๐•’๐•”๐•™? Heck yeah I am & proud of it! I know some people have worked with other coaches before & may have had a different experience… but I am so much more! Iโ€™m a Certified Personal Trainer + Nutritionist + Business Owner… plus Iโ€™m Community driven (almost to a fault) […]

Buffalo Chicken Sweet Potato Bake

The faster fall approaches, the more and more I crave ALLLL the hearty Fall comfort meals! Iโ€™m talking pumpkin, sweet potatoes, casseroles and all that jazz. If it were just me, I could possible live off the same few recipes on rotation season roundโ€ฆ but considering my husband associated Fall with Football, his menu would […]

Turkey Chili Squash Boats

Print Recipe Turkey Chili Squash Boats Prep Time 10 minutes Cook Time 50 minutes Passive Time 60 minutes Servings people Ingredients 1 spaghetti squash1 tablespoon olive oilsalt and pepper to taste1 lb Ground Turkey1 small onion finely diced2 cloves garlic minced1 can diced tomatoes drained1 can black beans drained1/2 cup Salsa2 teaspoons Chili Powder1 teaspoon […]

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