7 Tips to Avoid Holiday Weight Gain

Many people try to avoid holiday weight gain by being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire, especially during the holidays when we’re faced with indulgent holiday meals, festivities, and higher-than-normal stress […]

Sheet Pan Sausage & Vegetables

Any one else make at least one “kitchen sink salad” per week? This is what I call the salads that I throw together to use up the leftover fresh produce in my fridge at the end of the week! Well, if that sounds like you, I’m about to blow your mind with this Winter Warmer! […]

What is an Online Coach?

𝕎𝕒𝕚𝕥: 𝕨𝕙𝕒𝕥? 𝕐𝕠𝕦’𝕣𝕖 𝕒 𝔹𝕖𝕒𝕔𝕙𝔹𝕠𝕕𝕪 𝕔𝕠𝕒𝕔𝕙? Heck yeah I am & proud of it! I know some people have worked with other coaches before & may have had a different experience… but I am so much more! I’m a Certified Personal Trainer + Nutritionist + Business Owner… plus I’m Community driven (almost to a fault) […]

Turkey Chili Squash Boats

Print Recipe Turkey Chili Squash Boats Prep Time 10 minutes Cook Time 50 minutes Passive Time 60 minutes Servings people Ingredients 1 spaghetti squash1 tablespoon olive oilsalt and pepper to taste1 lb Ground Turkey1 small onion finely diced2 cloves garlic minced1 can diced tomatoes drained1 can black beans drained1/2 cup Salsa2 teaspoons Chili Powder1 teaspoon […]

Staying on track while traveling

Have you ever gone on vacation or derailed from your regular routine and suddenly you feel like 💩? I AM DETERMINED TO STAY ON TRACK THIS VACAY… and you’re going to help me!😉I’m keeping a food diary in my IG stories over the next 7 days while I’m here in Florida to hold me accountable. […]

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