Do You Move Your Body Everyday?

I love leading an active lifestyle and I’m committed to moving my body every day because I love how it makes me feel. It did take dedication to my routine to become this way, but now it is exactly that- routine! I couldn’t imagine my life without it! Back 20 years or so ago, people […]

7 Tips to Avoid Holiday Weight Gain

Many people try to avoid holiday weight gain by being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire, especially during the holidays when we’re faced with indulgent holiday meals, festivities, and higher-than-normal stress […]

2 Years Ago, I Did A Thing.

🍾CHEERS  TO  TWO  YEARS🥂 Gosh- how my life has changed! Imagine if I had NEVER said yes to this online health & fitness coaching opportunity. If I had NEVER given myself the chance to succeed or build my business & brand doing what I am just so passionate about! I certainly wouldn’t have developed this […]

Surabhi P

Before working with Simone, I felt that I needed to lose some body fat and tone my muscles. I felt the need to start living a healthier lifestyle by having a healthy diet and good workout routine. My husband found her business card at Clean Juice,  and shortly after I started training with Simone three […]

What is an Online Coach?

𝕎𝕒𝕚𝕥: 𝕨𝕙𝕒𝕥? 𝕐𝕠𝕦’𝕣𝕖 𝕒 𝔹𝕖𝕒𝕔𝕙𝔹𝕠𝕕𝕪 𝕔𝕠𝕒𝕔𝕙? Heck yeah I am & proud of it! I know some people have worked with other coaches before & may have had a different experience… but I am so much more! I’m a Certified Personal Trainer + Nutritionist + Business Owner… plus I’m Community driven (almost to a fault) […]

My Top 3 Tips for Abs.

👙LET’S TALK ABS👙 TIP NO.1- when striving for visible abs, importance must be placed on your diet. This shouldn’t be news to you- we’ve all heard “abs are made in the kitchen” blah blah blah. But ideally, for VISIBLE abs, you’d be in a deficit which means expending more kcals than you are consuming! Also, it’s […]

Why FREE is not always best!

Someone gives you 2 free tickets to an event, you arrive late (if at all) or leave at intermission, because… well, it’s not like you lost money on it! Someone offers to pay for your dinner, no need to focus on what you’re ordering or even how much of it you ate right? You didn’t […]

Gluten-Free & Fine About It!

After finding out about my intolerance to Gluten, I was excited to begin my “Gluten-Free” journey. I wasn’t too worried, knowing that my typical diet doesn’t typically include a lot of breads, crackers, pastas etc. What I didn’t know though, was all the crazy foods that wheat is in, that you least expect! Wheat is […]

Today’s Team Training Session.

Check out this short snippet of my girls smashing their upper body focused team training session this morning! FULL WORKOUT. 45secs on/ 15secs off- repeat each circuit x2  CIRCUIT #1 – tricep dips on bench – upright rows – bent over flies – push ups – bicep curls (top halves) CIRCUIT #2 – KB rows […]

Oh, What a Year.

Today, I had my final body composition analysis for the year. All day I felt so nervous as it was today that I would find out if my training and eating regime was paying off. Although I have been seeing results on the scales and my clothes are fitting rather loosly- tody I would get […]

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