4 minutes to a better bod.

So you’ve probably heard the term TABATA training?  It’s nothing new, but a term that has been swept under the rug compared to ‘HIIT’ and ‘LISS’ as of late.  However, I’m here to remind you of what tababta training is and why is it the best kept secret for busy people with little time to exercise.
What if I told you that in just 4 minutes, 5 times a week, you could improve your overall fitness, increase energy, improve your metabolism and burn fat…fast!

Continue reading


It’s only 45 minutes of your day!

IMG_2534F45 Functional Training… If you have no idea what I’m talking about, then it’s most likely you haven’t read about the fitness craze that’s taken over Hollywood and now Australia, due to the amazing results people are bragging about! It’s safe to say that you probably don’t follow me on snapchat (which you totally should- simone.mckenna) and it’s possible that you’ve been living under a rock! JUST KIDDING… BUT SERIOUSLY!

Continue reading

F45 for the win!

IMG_2532Today I went back to my old stomping ground… F45 Training Studio in Mandurah. I used to train here daily back in March and although I was loving the workouts and increase in my strength, stamina and energy, I went back to my usual routine of cardio training and weight lifting in the gym.

But, I’m back- and in a big way! Those who have been following me for a while know that I am on a massive quest to gain muscle while keeping a relatively low body fat percentage. Although I am making “reasonable” gains, I am wanting more. I have been working with a coach so my nutrition/diet is on point, my supp stack is perfectly matched (thanks to BodybuildingOz.com.au) and my weight training is going well but in order to step up my progress- I have been doing fasted cardio each morning. I tried steady state but that was burning too much muscle… I struggle to build muscle so I needed to up the anti with my cardio and burn some stubborn fat!
That’s where Chappy and the team at F45 got on board!

Continue reading