It’s only 45 minutes of your day!

F45 Functional Training… If you have no idea what I’m talking about, then it’s most likely you haven’t read about the fitness craze that’s taken over Hollywood and now Australia, due to the amazing results people are bragging about! It’s safe to say that you probably don’t follow me on snapchat (which you totally should- simone.mckenna) and it’s […]

ATTAIN Holistic Health & Fitness.

This week I had the pleasure of meeting the team Jordan and Bernice at the newest and coolest “health hangout” in Mandurah, ATTAIN Holistic Health and Fitness. Jordan is the head trainer at the multi modality centre and is an Exercise Scientist (UWA) and certified strength and conditioning coach- in fact the only StrongFirst certified instructor […]

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